Please don't be confined in your prison cell. This is the time to be even more active and change the narrative. Have you googled what the 'definition' of a lockdown is?

Talk#28 | alcoholic | smoker? | are you, really?

Jan 4th, 2021 13m 37s

What if you just made a simple, effortless choice to NOT be something anymore? To NOT be an alcoholic, to NOT be a smoker.

Talk#27 | Your independence day | How is 2021 going to be different?

Dec 31st, 2020 20m 12s

Is your 2021 going to be different and better then your 2020? Think about it this way: you could work your daily job with intention toward an independent life. One where you make enough income with your side projects, so you can quit your regul

Daily talk#27 | look for expertise, always | training & coaching

Dec 17th, 2020 22m 28s

When it comes to choosing a person to guide or coach you along the way to your set goals, be critical and thoughtful. What you want to look for in a coach is knowledge, experience and expertise. The last one is referred to having deep knowledge

Daily talk#26 | fear of going to the gym | developmental steps

Dec 16th, 2020 10m 18s

Are you afraid of going to the gym? do you have a feeling of fear or shame when you anticipate going to the gym? Don't be. Working out in the gym is a selfish process by nature. Everybody has to focus on themselves in the gym. That is the defau

Daily talk#25 | 'second wave' lockdown | What do we do now? | Be rational, make a plan

Dec 15th, 2020 21m 38s

The 'second wave' of the pandemic, as the politics call it, is going to be worse then the first 'wave'. The next 5 weeks we find ourselves in the unknown again, as the new 'lockdown' has been introduced to us yesterday, december 14th 2020. Bein

Daily talk#24 | cultural differences and how it affects your language learning | Japan

Dec 14th, 2020 29m 49s

After having a good conversation with an 18 yr kid about cultures and how people across the world tend to differentiate in mentality in it while working yesterday, i realized the complexity of how people actually live their lives. Now i underst

Daily talk#23 | depressie | negatief & positief momentum

Dec 12th, 2020 24m 6s

Bouw jij positief momentum op? Handel jij vanuit een positie van kracht?

Daily talk#22 | ambitions | mindset | area of comfortzone

Dec 11th, 2020 42m 26s

How ambitious are you? How specifically skilled do you want yourself to be? You are never too old. I have this mindset of staying emotionally neutral. Act neutral. Delay your emotions @georgebruno. Dont overreact to yo life, you need your preci

Daily talk#21

Dec 9th, 2020 12m 29s

I am not a consiparcy theorist. BUT i do believe that they are trying to pull our attention. And with 'they' i mean, the overwhelming lovely smell of the supermarket bakery as soon you take a step inside, that makes you think: 'damn, i could ea

Daily talk#20

Dec 9th, 2020 10m 46s

Corona virus and these stupid mouth masks

Daily talk #19 | No more mr. Nice guy and other thoughts

Dec 6th, 2020 21m 14s

The breed of men who were being raised by primarily women and thus shaming their masculanity because 'being dominant' is a bad trait.

Daily talk #18

Nov 21st, 2020 19m 20s

Jordan b. Peterson and his book 12 rules of life. In this episode i explain which rule made the most impact on me personally and how it prevents lots of stress in my own day to day life.

Daily talk #17

Nov 20th, 2020 34m 48s

Irrationality & rationality. What i learned about reading '48 laws of human nature' written by the author Robert Greene. Keep an eye out for irrational people. As they are emotional reactive in general, they tend to make others around them more

Daily talk #16

Nov 17th, 2020 20m 43s

Society and solitude.

Daily talk #15

Nov 16th, 2020 18m 1s

Lets stop needy behavior. Lets act bold. Lets come from a position of strength!

Daily talk #14

Nov 15th, 2020 21m 5s

Some thoughts

Daily talk #13

Nov 13th, 2020 17m 5s

Talking about the mindset you should adopt when getting in a solid workout in the gym.

Daily talk #12

Nov 12th, 2020 29m 32s

What would you feel like if you genuinely grew up with the mindset of abundance? the fact your chance of living here is 4 trillion to 1?

Daily talk #11

Nov 11th, 2020 21m 2s

Goodmorning. Some morning thoughts shared with you today. Feel free to listen to it!

Daily talk #9

Nov 10th, 2020 51m 28s

Talking about language, social circles and some of my fitness insights. Also just some other thoughts. How could i add more value to your day? I would love to hear! Take a listen.

Daily talk #10

Nov 10th, 2020 5m 25s

Short one today. Sharing a thought about what to do if you want to be a lean athlete. That was all for today.

Daily talk #7

Nov 7th, 2020 40m 8s

In todays podcast I'm talking about moving the body, the 80/20 diet rule (that i apply in my own diet schedule) and language learning. Some credits to Costa Coffee España for providing me my daily coffee!

Daily talk #6

Nov 4th, 2020 18m 19s

Ever considered learning a new language? Listen to this podcast, where i talk about my experience on doing a language course in Spain! I hope you like it.

Daily talk #5

Nov 3rd, 2020 44m

Today I am talking about my time in Spain, while doing a language course. And how my daily routines looked like back then to master the spanish language. There are some empty spaces during the podcast, so feel free to just fast forward to the p