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The Modern Day Tribe Podcast

Sarah Bednar

The Modern Day Tribe Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
The Modern Day Tribe Podcast

Sarah Bednar

The Modern Day Tribe Podcast

Episodes
The Modern Day Tribe Podcast

Sarah Bednar

The Modern Day Tribe Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Modern Day Tribe Podcast

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Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMentioned:GoDiaperFree.comhttps://www.vaseline.com/us/en/products/hea
Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann
Connect with the guest:Name:  Cheryl Wood, Birth & Postpartum Doula Website:  MothersStrength.comInstagram:  @mothersstrengthdoulaFacebook:  A Mother's Strength Doula Services, LLCEmail:  [email protected] with the host:Sarah Bed
Connect with the guest:Name:  Kaley Medina, Certified Pediatric Sleep ConsultantWebsite:  LiveLoveSleep.comInstagram:  @baby.sleep.helpFacebook:  Live Love SleepMentioned:Blackout EZ Window CoversWebsite:   Blackoutez.comConnect with the host:S
Connect with the guest:Name:  Emily Blasik, NTPWebsite:  WithCandorWellness.comInstagram:  @emilyblasikFacebook:  With Candor WellnessPinterest:  With Candor WellnessMentioned:Our Well HouseWebsite:  DrCourtneyKahla.comIG:  @ourwellhouseConnect
Connect with the guest:Name:  Chelsea and Mason WebberInstagram:  @chelseawebber01 Mentioned:Jessica Wiggins Instagram:  @the_praying_doulaOrigins Birth CenterInstagram:  @originsbirthConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of T
Connect with the guest:Name:  Ann Grauer, AdvCD/AdvPCD(DONA), BDT/PDT(DONA), LCCE, FACCE, IBCLC, RLCWebsite:  AnnGrauer.com     and      NurturingDoulaDreams.com  Instagram:  @annidoulaFacebook:  Nurturing Doula DreamsMentioned:DONA.orgMarchFor
Connect with the guest:Name:  Darlene JohnsonWebsite:  HerSecretGardenVSteam.comInstagram:  @hersecretgardenvsteamFacebook:  Her Secret Garden V SteamMentioned:Eve Atkins  EveBirthServices.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Ow
Connect with the guest:Name:  Alex DeJohnWebsite:  www.orlandocitysc.com/players/158/alex-de-johnInstagram:  @alex_dejohnMentioned:Book:  Moms On Call by Laura Hunter and Jennifer WalkerNina Powers, DoulaInstagram @ninapowerswellnesswebsite:  N
Connect with the guest:Name: Dr. Richa MittalMedical Director and Owner of Radiant Health Weight Loss & WellnessWebsite:  RadiantHealthDallas.comInstagram:  @richamittalmdFacebook:  Richa Mittal MDYouTube:  Richa Mittal MDMentioned:- Harvard He
Connect with the guest:Name:  Caty BiltonWebsite:  DFWBirths.comInstagram:  @dfwbirthsFacebook:  DFW BirthsMentioned:@acclaimnursemidwives@thedallasmidwifeConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsi
Connect with the guest:Name:  Sierra TomasettiInstagram:  @sierra.lafrance.tomasettiMentioned:https://frida.com/products/postpartum-recovery-essentials-kitNina Powers @ninapowerswellnessBoot Camp for New Dads - birth and postpartum class for da
Connect with the guest:Name:  Justin TomasettiInstagram:  @justin_tomasettiMentioned:Nina Powers @ninapowerswellnessBoot Camp for New Dads - birth and postpartum class for dads offered at different locationsBe sure to check out next week's Epis
Connect with the guest:Name:  Nina Powers, Birth & Postpartum Doula, Period & Fertility CoachWebsite:  NinaPowersWellness.comInstagram:  @ninapowerswellnessMentioned:book:  Taking Charge of Your Fertility by Toni Weschlerbook:  The Fifth Vital
Connect with the guest:Name:  Shelley Loving, INHC, CNEWebsite:  ShelleyCanHelp.comInstagram:  @shelleycanhelpFacebook:  Shelley Can HelpLinkedIn:  Shelley Loving Youtube:  Shelley Loving - Shelley Can HelpConnect with the host:Sarah Bednar, ME
Connect with the guest:Name:  Stephanie Hengstenberg, Wellbeing Coach, Cert. Detoxification & Dance Fitness SpecialistInstagram:  @stephanie_hbergFacebook:  Stephanie Schnitzius HengstenbergYoutube:  Healthy, Happy, Living with StephanieEmail: 
Connect with the guest:Name:  Carmen Bridgewater PhotographyWebsite:  CarmenBridgewater.comInstagram:  @carmen.bridgewaterFacebook:  Carmen Bridgewater PhotographyTwitter:  Carmen Bridgewater PhotographyMentioned:Eve Akins from EVE Birth Servic
Connect with the guest:Name:  Emily RiffeEmail:  [email protected] book:  Raising Wildflowers: Homeschooling at Ease in a Frantic CultureMentioned in this episode:Bradley Birth DietBirthing Better with the Pink Kit MethodTeach
Connect with the guest:Name: Kristin BaldwinInstagram:  @thriving_mamasConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day Tri
Connect with the guest:Name:  Eve AkinsWebsite:  evebirthservices.comInstagram:  @evebirthservicesFacebook:  Eve Birth ServicesMentioned in this episode:texaswic.orgConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe
This episode includes different aspects of breastfeeding.1. Mom's nutrition and hydration to support breastfeeding2. Clothing for mom when breastfeeding baby3. Baby hunger cues4. Timing of nursing baby5 Positioning of mom and baby and baby's la
Connect with the guest:Name:  Stephanie Brown, RN, IBCLCWebsite:  www.nnlactation.comInstagram:  @nnlactationFacebook:  Nourish and Nurture Lactation ConsultingMentioned in the podcast:BooksThe Womanly Art of Breastfeeding by Diane Wiessinger,
Connect with the guest:Name:  Jessica WigginsWebsite:  ThePrayingDoula.comInstagram:  @the_praying_doulaFacebook:  The Praying DoulaBooks mentioned in this episode: Baby Catcher:  Chronicles of a Modern Midwife by Peggy VincentHoly Labor:  How
Father's Day was this past Sunday, so in the spirit of celebrating Dads, I'm talking about how Dads can be supportive after their baby is born.  Some of the questions I answer in this episode about Dads' postpartum supporting role are:How do da
Regan Whitlock is a mom that is strong in so many ways.  You can hear her strength in her mind, body and soul as you listen to her story.  Connect with the guest:Name:  Regan WhitlockInstagram:  @mrsreganwhitlockMentioned:Jessica Wiggins Owner
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