Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learnin

S4 E4. My MOST EPIC idea & gift to my children

Feb 17th, 2022 6m 37s

Yup, this one is my fave. <3

S4 E3. Anxiety attacks, hypothyroidism & hospital trips

Feb 16th, 2022 33m 39s

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.As promised in the episode, here's a list of resources that I've found:Canada: Affordable and free mental health services

S4 E2. Crushing my overwhelm in my morning routine

Feb 16th, 2022 23m 58s

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

S4 E1. I’m back! Assumptions & bias on social media

Feb 13th, 2022 12m 10s

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

S3 E28. Shooting the sh!t (@struckblog)

Sep 24th, 2021 47m 59s

Check out Anna at www.instagram.com/struckblog

S3 E27. Technology and our kids (@drshimikang)

Sep 17th, 2021 51m 19s

I chat with Dr. Shimi Kang all about:How technology is impacting your mental health, brain, body, and behavior.How to differentiate between healthy, stressful, & addictive tech experiences.How to reset children’s and your own tech habits

S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)

Sep 10th, 2021 40m 27s

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

S3 E25. Re-Imagining Self-Care (with @momfully.you)

Aug 27th, 2021 43m 58s

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an

S3 E24. Living through lockdowns in Shanghai, Hong Kong, and Singapore (with @fklt)

Aug 20th, 2021 1h 32m

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.__Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and

S3 E23. I have NO sex drive (with @sexwithdrjess)

Aug 13th, 2021 29m 12s

Where the fack does your sex drive go after having kids???You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about:- Libido- Orgasms- Sexual frequencyDrive ri

S3 E22. Growing a business against all odds (with @batterupbakeryca)

Jul 30th, 2021 53m 3s

I don't know about your guys, but I needed to hear about a local business who was kicking ass!So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from:- Custom cake order- Full steam ahead

S3 E21. All about hormone with Candace Burch (@yourhormonebalance)

Jun 11th, 2021 1h 6m

How can we know so little about something that impacts every element of our lives?I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sur

S3 E20. The fears of a black mother (with @iamkokocherelle)

May 28th, 2021 46m 11s

Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour?That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child.In t

S3 E19. Managing my stress & hormones (with @healingginger)

May 21st, 2021 1h 2m

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.___In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, w

S3 E18. Toddlers are assholes

May 14th, 2021 34m 46s

Ok not really, but it feels that way a lot of the time...I feel ya!

S3 E17. Going viral & sharing about being Sikh (with @thatpunjabimom)

May 7th, 2021 37m 13s

Comedy, meets compassion, meets a mission to normalize being Sikh...This is how I'd describe @thatpunjabimom!She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about:- How her R

S3 E16. Surviving TWO double-lung transplants (with @tbrq)

Apr 16th, 2021 1h 33m

www

S3 E15. Chit chat with Cat & Nat (with @catandnat)

Apr 9th, 2021 51m 29s

This parenting world was confusing before I started following @catandnat.In a world that seemed too heavy and hard, they always managed to put a positive spin on things, all while having a blast! They have been a huge inspirations for me as a

S3 E14. I quit being a professional blogger

Apr 2nd, 2021 29m 43s

+1 (310) 256-2867

S3 EP13. Viral TikToks, mean comments, in-laws & all the things (with @the.mom.room)

Mar 26th, 2021 55m 5s

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.What happens when a mom goes viral on TikTok?Well, she trades in her PhD in psychology and makes more Ti

S3 E12. Helping your kids manage change (with @mothercarejourney)

Mar 19th, 2021 57m 56s

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:www.mombreak.cawww.instagram.com/mom.breakwww.facebook.com/mombreak𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:If you'd like to get insider tips on upcoming episodes or ask questions for the gues

S3 E11. Austin’s poopy birth story (with @mom.break)

Mar 12th, 2021 30m 35s

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the gue