National Library Board talk in Singapore, 10 Jan 2019. This is the second guided meditation session at the talk on "Meditation for Success". Its a 15 minute self-guided session allowing you to experience breathing techniques, centering of the

NLB Talk "Meditation for Success" P1

Jan 9th, 2019 9m 30s

National Library Board talk 10 Jan 2019. This is the first meditation guided session at the talk. The talk recording will be available soon.

Episode 18 Mantra Samma Arahang

Dec 23rd, 2018 10m

Episode 18. Repeating the Mantra Samma Arahang helps the mind to focus on the sound of this mantra so it does not get distracted by other inner voices. Samma Arahang means pure and virtuous. You may insert this 10min segment in between other

Episode 17. 10 mins of Background Music

Dec 21st, 2018 10m

Episode 17. This is a 10min of background music. If you want to extend your meditation without guided voice, but like soft music as background, add this episode to your playlist and adjust setting to automatically "play next episode".

Episode 16 Let It Go

Dec 21st, 2018 10m 2s

Episode 16. Letting go. We spend most of our awaken time learning and accumulating knowledge and memories Letting go of these matters will bring stillness to the mind during meditation. When we let go, we free the mind; Achieving a pure, clear

Episode 15 - No Expectations

Dec 20th, 2018 10m

Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself

Episode 14. The 7th Base of the Mind -15mins

Nov 30th, 2018 15m

Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest. When the mind is familiar with this path, it will return to

Episode 13 Emptiness 10mins

Nov 22nd, 2018 9m 59s

Episode 13. Meditation For Everyone. To empty one's mind is one of the keys to success in meditation. Thoughts are activities of the Mind. A mind with less thoughts is clearer and purer. In this episode, we train the mind to remain light, t

Episode 12 - Mindful Breathing 10min

Nov 20th, 2018 10m

Episode 12. We will center the mind by being present with breathing. Keeping the mind at the center of the abdomen by focusing on the breathes. The simplicity of this practice will train the mind to stay still at the center. Just breathe, ma

Episode 11 - Part 2 Meditation Foundation

Nov 20th, 2018 13m 36s

Episode 11. Congratulations for completing the first 10 episodes of the introduction sessions. Your next meditation experience can be customised by compiling different 10-min episodes into your personal playlist. Or you may meditate by autoplay

Episode 10 - Making Wishes 30mins

Nov 17th, 2018 30m

Episode 10. We trained our mind to identify faults, spot errors and troubleshoot problems. We lost the skills to see goodness, accept kindness and enjoy perfections. In this episode, we shall train the mind to rejoice happiness by recollectin

Episode 9. 30mins. In touch with Intuition

Nov 9th, 2018 25m

Episode 9. We look outwards for knowledge and answers. Book, schools and experiences caused our learned mind to bypass our intuitive mind. Wild animals use intuition whereas domesticated pets react to conditioned responses. We are condition

Episode 8 - Loving Kindness 20mins

Nov 8th, 2018 20m 15s

Episode 8. We achieve success in life through hard-work and sacrifices. Our aspirations give us hope and happiness. Our failures lead to disappointment, envy and anger. In this episode, we shall train the mind to spread Loving Kindness. When th

Episode 7 20 mins. Mantra and Mind

Oct 30th, 2018 20m 15s

Episode 7. Our mind is constantly occupied with conversations between our inner voices. The mind speaks through our subconscious playing different characters within us. In this session we shall learn to reduce these inner voices by reciting a m

Episode 6 - 18 mins. Eliminating Thoughts

Oct 28th, 2018 20m

Welcome to Episode 6. A human mind handles about 60,000 thoughts a day. When our mind thinks less, it rests better. A rested mind is clearer, less tired and more powerful. In this episode you will train the mind to sit still, by focusing on

Episode 5 - 20mins Sensation of Lightness

Oct 22nd, 2018 10m 37s

Episode 5. This meditation will give you a sensation of lightness. Give yourself a 20-minute break between work to relax and enjoy a spirit of lightness. Find a quiet corner, put on your headphones, and a smile on your face. You may do this m

Episode 4. 16 mins. Follow the Breathe

Oct 15th, 2018 16m

Episode 4 is about 16minutes where you will be guided by the parth of your breathe into your abdomen. The path of the breathe is very important as it represent the 7 stations of your mind. Stay at the center of your abdomen to experience still

Episode 3 - 17 Min Simple Relaxing Meditation

Oct 9th, 2018 18m 27s

This is a 17 minute meditation for everyone. Its a simple breathing and relaxing technique that is useful for anyone who are stressed or just need to condition the mind to be mindful. HOW TO USE: Use it before you start the day, or to calm you

Episode 2 - Setup, Stretch, Relax 17Mins

Oct 3rd, 2018 17m

This episode introduces the basic techniques to stretch and relax the body in preparation for meditation. You should use the same preparation to prepare yourself for every meditation episodes in the future. A good setup prepares the body to re

Episode 1 - Introduction To Meditation

Sep 26th, 2018 9m 45s

This is an introductory Episode of the Meditation For Everyone podcast. Here we introduce an ancient meditation method, which was lost for 2400 years and only rediscovered about 75 years ago in Thailand. There are over hundred different ways

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