Thanks so much for listening!Here's where you can find Minaa B.’s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subsc

Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD

Oct 4th, 2023 39m 48s

Thanks so much for listening!Here's where you can find Quantrilla Ard's amazing work!Quantrilla Ardwww.twitter.com/qyard08www.facebook.com/thephdmammawww.instagram.com/quannyboohttps://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/ht

How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson

Aug 30th, 2023 53m 56s

Thanks so much for listening!Here's where you can find Chad Lawson's amazing work!- Chad Lawson's Music- Breathe (Guided Breathwork Edition) - Youtube- Calm it Down Podcast by Chad Lawson- Chad Lawson-----This is a podcast by Artist and Writer,

How To See Yourself Bloom - A Conversation with Kyunghee Kim

Aug 23rd, 2023 38m

Thanks so much for listening!Here's where you can find Kyunghee Kim's beautiful work!- See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim- Late Bloomers Club on Substack- Kyunghee Kim 김경희 (@kyungheewrites) on Instagram-

How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster

Jun 21st, 2023 59m 9s

Thanks so much for listening!Here's where you can check out Kyle's app, Lines of Zenhttps://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLSUse the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen!Kyl

What do you when you want to bring other people along who don't want to come with you

Apr 19th, 2023 22m 52s

Thank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need?Mental health resources:TWLOHA Find Help ToolTherapy for Black Girls, Find A TherapistAccounts to follow:Nedra Tawwab on Instagr

I Have To Tell You About the Potato Account

Apr 18th, 2023 27m 8s

Thank you for listening! Today's question: What can you do today that is just for the story to tell?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a

One Practical Thing To Help You If You're Feeling Stuck

Apr 17th, 2023 20m 47s

Thank you for listening! Today's question: What do you already know how to do that you can revisit today?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Le

My Meditative Story (Award Nominated!)

Apr 14th, 2023 37m 5s

Thank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellnessFollow the Medit

When The Good Things Feel Far Away

Apr 5th, 2023 11m 35s

Thank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle?Here's the art I mentioned in today's episode__Thank you for listening! If you enjoy what you hear, here are some ways to support

"Keep Going" Doesn't Mean "Keep Running"

Apr 4th, 2023 6m 49s

Thank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you?Here's the art I mentioned in today's episode__Thank you for listening! If you enjoy what you hear, here are some ways to support the show

Having gratitude for every hour you made it through

Apr 3rd, 2023 8m 34s

Thank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with

One way to love that part of yourself that others don't embrace

Mar 31st, 2023 18m 4s

Thank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social

Welcoming the Wordless Advice from the World

Mar 30th, 2023 9m 9s

Thank you for listening! Here's the image I was referencing in today's episodeToday's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!)__Thank you for listening! If you enjoy what y

What to do when it's hard to say what you've been trying to say

Mar 29th, 2023 13m

Thank you for listening! Here's the image I was referencing in today's episodeToday's question: How can you be kind to yourself today when it comes to words?__Thank you for listening! If you enjoy what you hear, here are some ways to support th

When it's hard to believe "you are only just beginning"

Mar 28th, 2023 13m 8s

Thank you for listening! Today's question: What is something larger that you are a part of?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/r

After everything you have been through, I hope something beautiful happens for you

Mar 27th, 2023 3m 9s

Thank you for listening! Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend

There are so many layers to you

Mar 24th, 2023 4m 55s

Thank you for listening! Today's question: How do you want to go deeper in getting to know yourself this year?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media

Acknowledging the value others bring

Mar 23rd, 2023 8m 21s

Thank you for listening! Today's question: What small seeds can you sow today?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Appl

You have known what it means to work through difficult things

Mar 22nd, 2023 6m 2s

Thank you for listening! Today's question: What small things can you do to remind someone they're not alone?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2

When it comes to supportive environments, you haven't seen all there is to see

Mar 21st, 2023 10m 10s

Thank you for listening! Today's question: What would you like for a supportive environment to look like right now?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social

“No matter what I lack, I am making the most of what has been given to me."

Mar 20th, 2023 10m 25s

Thank you for listening! Today's question: How can I make the most of where I am?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on A

Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective

Mar 17th, 2023 11m 39s

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a frien

Moving Beyond the Vertical Frame: Embracing Life's Vastness

Mar 16th, 2023 9m 51s

Thank you for listening! Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world?__Thank you for listening! If you enjoy what you hear,

4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can

Mar 15th, 2023 13m 56s

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?Book: "I Contain Multitudes by Ed Yong"__Thank you for listening! If you enjoy what you hear, here are some ways t