During and after a traumatic incident, it's common to experience fear. Our body's instinctual "fight-or-flight" response kicks in, initiating rapid changes to protect us from danger or help us avoid it altogether. While most individuals will na

A Parent's Guide to Navigating the Digital Landscape

Feb 16th, 2024 16m 3s

Clayton's brainchild, Cyber Safety Cop, offers a holistic Internet and social media safety program designed to empower parents and students in navigating online risks like cyberbullying, online predators, pornography, and social media overuse.

Walking in the Boots of a Police Officer

May 4th, 2021 21m 47s

Most people don’t get to see into the life of a police officer and even more, live it. I have had the honor of being married to my best friend and amazing police officer for almost 20 years, Troy Zeeman. Through Troy’s 25-year career in Law Enf

Daily Habits for Women

Apr 28th, 2021 19m 22s

Situational awareness in the everyday world is not about paranoia. It is not keeping your head on a constant swivel, looking for a threat. It is practicing being mindful and present in your daily life. The more you work on listening to and trus

Cell Phone Distraction

Apr 20th, 2021 17m 53s

Shannon Zeeman, Host of The Most Important 15 Minutes of Your Day Guest today is Troy Zeeman, Traffic Detective; Co-Founder and Director of Training at Active Shooter PrepIn today’s world, we are all attached to our phones. Everyone knows about

Instilling Situational Awarness in Teenagers

Mar 30th, 2021 18m 6s

Being a teenager is an exciting and challenging time. It is a critical time of figuring out their identity and independence, before becoming adults. It is also a time that while striving for independence, challenging authority (good and bad) be

Ways Alcohol Effects Your Body

Mar 23rd, 2021 15m 54s

Our guest this week is Officer Bill Hume, a Drug Recognition Expert, who is going to help us understand the effects alcohol has on our body and why it is dangerous to drive while under the influence. Bill has been a police officer in Southern C

Society's Issues with Distance Learning

Mar 2nd, 2021 19m 22s

The topic of distance learning has been at the forefront of educational strategies and quarantine implementations since the beginning of this COVID-19 pandemic. These issues are impacting NOT just the educators and families but our students. Vl

Building Self Awareness in our Children

Feb 16th, 2021 16m 44s

The name of the Guest for this interview is Kelly Sayre, Founder, and Owner of the Diamond Arrow GroupAs any parent will tell you, it’s almost impossible to maintain focus on anything when there are small children present. Kids are so curious a

Fighting to Survive

Feb 3rd, 2021 16m 44s

Our returning guest Detective Troy Zeeman, Co-Founder and Director of Training at Active Shooter Prep, Traffic Detective. Detective Troy Zeeman has been in Law Enforcement for over 25 years with many different assignments such as Patrol, Gang

Shows Us Your Pearly White's

Jan 26th, 2021 16m 58s

t is a new year and when we can take our masks off, we want everyone to have a beautiful smile! So, on today’s podcast, we are going to discuss what you need to know before making your first dental appointment of the year and how to keep your p

Be the Match, Give the Gift of Life

Jan 12th, 2021 14m 33s

We all celebrate the selfless heroes in the medical field who are on the front line of fighting Covid-19. How can you be a hero and help save a life? Have you ever thought of donating bone marrow?Today, Denise Soza from Be the Match joins me to

How To Hide When Faced With An Active Shooter

Jan 6th, 2021 14m 44s

When I was a kid, I loved to play hide and seek. You would search for the best spot where you could hunker down, feel safe, and not be found. This is exactly what we want you to do in an active shooter event if you cannot Run safely, HIDE. In D

Myths & Facts About CBD & How To Use It

Dec 29th, 2020 15m 12s

We hear about CBD everywhere today. It is in oils, creams, gummies, even in smoothies and your morning coffee. So, what exactly is CBD and why is it so popular?Our guest this week is Officer Bill Hume, a Drug Recognition Expert. Bill has been

The Importance of Setting Boundaries

Dec 22nd, 2020 15m

Have you ever been in a situation where someone is making you uncomfortable? Maybe they are in your personal space, being argumentative, or even flitting with you. Of course, we all have! The important question is, what did you do about it? We

One Traumatic Experience can Change a Person's Life

Dec 17th, 2020 14m 50s

It is natural to feel afraid during and after a traumatic situation. Our “fight-or-flight” response to fear triggers many split-second changes in our body to help defend against danger or to avoid it. Most people will experience a range of reac

Run, Hide, Fight

Dec 8th, 2020 14m 27s

We all have run away from danger, something scary, or even when we play. But in an active shooter event, RUN is as much mental as it is physical. When we are faced with a shooting it is a surprise, the threat is unknown, and these issues cause

Teens, Suicide and Pandemic

Dec 2nd, 2020 19m 47s

Who would have thought eight months ago our world would be turned upside down by COVID-19 and our youth would be kept home from school and denied social interaction with friends and family? There is an unsettling rise in teen suicide, and we ne

Are you prepared for an Auto Accident

Nov 24th, 2020 16m 3s

On average, there are 6 million car accidents in the U.S. every year. That is roughly 16,438 per day. What if you find yourself in a car accident today? Are you prepared? Do you have the necessary documents and tools? Officer Angela Guerra, joi

Feminine Intuition - Your Superpower

Nov 17th, 2020 21m 37s

Our guest this week, Kelly Sayer, believes all women can learn how to be more situationally aware to keep themselves and their loved ones safe. She took self-defense classes, firearm safety courses and browsed all the tools marketed to women to

To Screen Time or Not. That is the Question

Nov 10th, 2020 17m 20s

Our guest this week is Vlad Anderson, Child Welfare and Attendance Investigator, a proud Veteran of our United States Marine Corps, and a retired Law Enforcement officer. He has over twenty-eight years’ experience as a Police Officer and has he

Surviving An Active Shooter

Nov 8th, 2020 17m 22s

Joining Shannon today is Detective Troy Zeeman. He has been married to his high school sweetheart (that’s me) for 19 years and we have two wonderful boys. Troy has been in Law Enforcement for over 25 years with many different assignments such a

A Halloween Special is this a Trick or a Treat

Oct 30th, 2020 13m 15s

Let me introduce new Host Shannon Zeeman, Host of "The Most Important 15 Minutes of Your Day"With Halloween around the corner, we wanted to talk about a popular trend out there that is dangerous for our children.Have you heard of THC Goodies?

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