In this week’s episode we are talking about procrastination and how we can find a more effective and compassionate way around it without getting too anxious.

I refer heavily here on the work of James Clear in his life-changing book “Atomic Habits” and articles on his website, as well as Kristin Neff’s ground breaking work on self-compassion and her most recent book “Fierce Self Compassion"

I look forward to hearing any comments or feedback over on my Instagram @motherofallmovement - it would be brilliant to hear from you and discuss any of these episodes with you.

Have a great week and see you next time.