In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her wellbeing, from breathing to cold showers we’ve got some great stuff going on in this episode!

Find Thich Nhat Hanh’s book “You are Here” on Amazon here

And find out more about the WimHof method for breathing and cold water immersion here.

Remember to check out our full conversation in Episode 86 of the podcast as well and connect with Yebin here on Instagram @yebinmok 

Thanks so much, as always, for being here and listening, I so appreciate you.

Until next time, movement fans, keeeeep moving!!