I have a FREE facebook community The MotherWellness Collective. Join the community using this link. The MotherWellness Collective | Facebook
The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan.
7 types of activities to incorporate into your daily life.
1. Activities you enjoy
2. Activities that educate you/help you learn a skill
3. Activities which make you money
4. Activities which help you to build a community/relationships
5. Activities which help you to build your confidence
6. Activities where you care for yourself and/or others
7. Activities where you can be creative
If you feel you require any support or information, feel free to contact me using the links below.
*Facebook* https://www.facebook.com/motherwellness.ot
*Instagram* https://www.instagram.com/motherwellness.ot/
Email: [email protected]
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