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Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Released Sunday, 16th December 2018
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Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals

Sunday, 16th December 2018
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In this episode you’ll discover:

-The Motivational Myth- a formula that explains motivation >think: (B)ehaviour first! Not (F)eeling first

-How motivation is overrated

-A brain study that speaks to how to break free from the stress and tension that comes with procrastination

-A quote that changed the game for me

-What the mentality of high a achiever looks like

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The Motivational Dude Podcast

The Motivational Dude Podcast is for those who seek to create ahappy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

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