In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitru

Q&A: Isometrics, Conditioning, and Program Design

Mar 13th, 2024 37m 33s

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program De

The Science of Conditioning and Endurance

Feb 29th, 2024 37m 23s

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_

CSCS Prep: Facility Design, Policy, and Procedures

Feb 7th, 2024 22m 58s

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/24159926853

Training Tendons - New Research and Training Methods

Jan 10th, 2024 28m 15s

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Rotational Power and Velocity Based Training with Bill Miller, CSCS

Dec 27th, 2023 1h 1m

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Dec 13th, 2023 51m 28s

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke:

Mindset and Behavior Change with Dr. Kasey Jo, PhD

Nov 29th, 2023 47m 57s

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” t

The Science of Hypertrophy with Paul Carter

Nov 15th, 2023 1h 28m

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% o

The Science of Hybrid Athlete Training

Nov 8th, 2023 20m 4s

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF

Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott

Oct 25th, 2023 47m 14s

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexpl

Movement Assessment Techniques | FMS vs. Biomechanics Approach

Oct 9th, 2023 24m 45s

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

CSCS Recertification and How to Get NSCA CEUs

Oct 4th, 2023 9m 27s

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 20

Velocity Based Training Breakdown with Virtruve Expert Luke Martin

Sep 28th, 2023 52m 22s

Check out Vitruve VBT: Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 10% OFF with code: MOVEMENT Thanks to Vitruve and Luke for supporting The Movement System.

Strength and Conditioning for the Everyday Athlete with Jack Swain

Sep 6th, 2023 31m 37s

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_pe

Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green

Aug 30th, 2023 48m 57s

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playi

The TRUTH About Bulletproof Tendon Training

Aug 25th, 2023 22m 31s

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube

Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

Jul 26th, 2023 29m 18s

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several year

Applied Performance Coach | Dr. Ramsey Nijem

Jul 19th, 2023 55m 22s

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his

Rehab Science | Book Launch Interview with Dr. Tom Walters

Jul 5th, 2023 54m 48s

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recomm

Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

Jun 28th, 2023 1h

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check

Tendons Take Time | How to Build Strong Tendons

Jun 21st, 2023 22m 43s

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Condi

Biomechanics and Resilient Movement with Alex Effer

Jun 21st, 2023 55m 38s

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.eff

Biomechanics, Gait Mechanics, and More with Conor Harris

Jun 14th, 2023 50m 53s

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newslet

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

May 31st, 2023 29m 23s

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Lea