KIMBERLEY SMITH

is a postnatal fitness expert, qualified yoga teacher, personal trainer, and founder of the Fit Mummy Project. After spending over 10 years playing professional netball, working in corporate law and raising two girls, Kimmy was inspired to create a new approach to post-natal fitness, one that didn’t just focus on women trying to ‘bounce back’ to their old bodies.

IN THIS EPISODE I TALKED TO POSTNATAL FITNESS EXPERT KIMMY ABOUT:

• her family
• her previous career and journey so far
• dealing with pressures of bouncing back after giving birth
• the point she knew she had to start her postnatal fitness business – Fit Mummy Project
• how the way we look is affecting our confidence
• the foundations of her business offerings
• the common mistakes new mums are making in terms of postnatal fitness
• productivity
• her biggest challenges during the start up phase
• how playing a sport professionally  influenced her as a business owner
• growing her audience online
• her idea to create an app as part of her business offering
• the process of creating an app
• her exciting plans for the future

WHERE TO FIND KIMMY SMITH:

www.kimmysmithfit.com Kimmy Smith on FACEBOOK

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