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The Muscle Hut PodcastEpisodes
Episodes of The Muscle Hut Podcast
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In this episode we discuss why people lift in bare feet or in socks, when is a good time to start using a pre-workout, how to fix uneven pressing. Send all questions to [email protected]
In this episode we answer questions relating to how to work around a shoulder injury, what to do when coming back after taking time off from workouts, and how to maintain tightness while bench pressing. Send all your questions to info@musclehut
In this episode we answer at what age can someone start lifting weights, and we also answer some questions related to a speaker we have coming. Send all your questions to [email protected]
In this episode we talk about some of our pet peeves in the fitness industry, if steady state cardio will really burn all your muscle off and we talk a little bit about cheat meals.Send all questions to [email protected]
In this episode we talk about caffeine and how much is too much, or if there is such as too much caffeine. We answer a question from Instagram on whether someone can reduce body fat while maintaining the muscle they have, and we give our though
If I workout in the evening and early the next morning, is that enough recovery time? Should I workout when I'm sick? And how should I eat when I'm sick? All these and more are answered in this episode of the Q+A Panel.Send all your questions t
This episode of the Q+A Panel features questions about what the pros and cons of working out in the evening compared to the morning, when is a good time to stretch, some more benefits of walking, and more!Send all questions to [email protected]
In this episode we talk about how alcohol affects weight loss or weight gain, what our most underrated tip is for fitness, and what some of our go to foods are. Send all questions to [email protected]
What kind of rep ranges are best to build mass, how can I deal with the stress of dieting, and how fast should someone expect to lose weight? All this and more is answered in this episode of the Q+A [email protected]
Episode 16 includes shoutouts to our live viewers, questions dealing with how often to max out, how much water should you drink, and much more! Send all your questions to [email protected]
In this episode we talk about when you should back of in your workouts, what is the advantages/disadvantages of a full body workout compared to something like a chest and triceps workout, what's one piece of gym gear that someone new to exercis
Episode 14 is all about women weight training. We talk about some common misconceptions some women have about strength training and how lifting weights won't make you big and bulky.
All about supplements! This episode contains questions that are all about supplements! When should someone take them? What should they take? And what our favourite supplements are? Those questions and more are all answered in this episode of th
Have you ever wondered what the difference is between conditioning and cardio? What if you've had trouble sticking to a diet in the past? or maybe your just looking for some ways to get in extra activity? Episode 7 of the Q+A Panel has the answ
If you have ever wondered what the difference is between wrist wraps and wrist straps, how to order food when you're in a restaurant or on the road and in a gas station, or what supplements can help boost your strength, then episode 9 of the Q+
This episode we are joined by a special guest, DJ from White Lion Athletics! We answer questions on the different kinds of foam rollers, how much should you stretch a band, and which bands are appropriate for which exercises.
In episode 8 we give some tips to help with New Years resolutions and any goal setting. We cover some meal ideas for your on the go and don't even have a microwave, and we have a follow up question to the last episode where someone asked about
Back for another round of questions! This time were answering questions on what the differences and advantages/disadvantages of free weights and machines are. We cover how often you should workout, and the last question we got was about making
In this episode we answer questions about different buzzwords like artificial sweeteners, how to know a little bit better if you have an injury and tips on how to prepare for New Years resolutions.
In this episode Evan and Cody give you some quick meal ideas. From supershakes, quick breakfasts and simple things like veggie bags to help with eating habits.
In episode 6 we cover if fats are bad for you? We give advice on what to do if you want toned arms, and we weigh in on whether you should do your cardio or weight training first in your workout.
Our special guest DJ joins us the Q+A Panel once again. This time we are talking about when White Lion Athletics got started, how to progress with bands, if you could only take 2 bands on a trip which bands would you take, and DJ provides some
11.24.2016. In this episode we determine what our opening sequence is and answer questions regarding breaking through plateaus, how to fix your knees caving in on the squat, and we weigh in on how long you should warm up.
In this episode we tackle some nutrition based questions and answer some questions dealing with what you can do to make packing meals easier.
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