Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a trauma-informed self-care coach. I also live with diagnosed PTSD and depression.

When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you!

If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here!

Welcome to your No Longer Last Journey!