Good podcast? Give it some love!
Mia Hemstad
The No Longer Last JourneyEpisodes
Mia Hemstad
The No Longer Last Journey
Good podcast? Give it some love!
Rate Podcast
Episodes of The No Longer Last Journey
Mark All
Search Episodes...
ABOUT THIS EPISODEWhen I became a mom, I didn’t have anyone to talk to for tips or advice. In my circle of friends, I was the first to have a baby, so people were calling me! It was such a hard and overwhelming time marked by so much mom-guilt
ABOUT THIS EPISODEI live with PTSD and depression, and I deal with chronic fatigue and chronic pain on a regular basis. It’s not fun! But, over the years, I have learned to manage it because, well, bills still gotta get paid and kids still got
ABOUT THIS EPISODEIf you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips that help you stand up for yourself at work, pr
ABOUT THIS EPISODEDon’t you hate it when people tell you that rest is simply a choice? I know I do. For moms, we can’t simply choose between taking care of our children, for example, and taking a nap. There are some responsibilities in life th
ABOUT THIS EPISODEIf you’re someone who struggles with cramming a bunch of new goals and habits into the beginning of a new year, and then get stuck in a shame spiral when things inevitably don’t go the way you planned, this episode is for you
ABOUT THIS EPISODEMothers have way too much on our plates—hands down. It’s next to impossible to prioritize your well-being on a regular basis and avoid burnout when you don’t have a fair and equitable partnership with your husband / partner.
FREE 4B SELF-CARE FRAMEWORK GUIDEOvercome decision fatigue & overwhelm and start taking care of yourself with my 4B Self-Care Framework! Get it here: https://www.miahemstad.com/courseABOUT THIS EPISODEThe holiday season makes it even harder
🎧 About this EpisodeI have two children, and I’ve been a mom for 7 years now. There are so many mistakes I’ve made and so many lessons I’ve learned. In today’s episode, I’m sharing the one thing I wish I fought for. Hindsight is always 20/20,
🎧 About this EpisodeI used to struggle with debilitating perfectionism, which was rooted in the need to keep myself safe and to earn love. This unhealthy, all-or-nothing mentality I had was also fueled by the self-help advice that demanded ac
🎧 About this Episode We’ve all been there—lots of new intentions and goals, but when it comes to actually putting them into practice, it doesn’t seem to happen. We get frustrated with ourselves, feel ashamed, and then give up. This used to be
🎧 About this Episode No, you’re not crazy. Self-care overwhelm IS a REAL thing. I used to ask my audience with a poll once a week if they experienced overwhelm whenever they would get time to themselves, and the answer was always a resounding
🎧 About this Episode Burned out or getting close to burning out? This time of year is what I call "the rapid decline." Between back-to-school, all the holidays, and end-of-year work deadlines, there is very little time and bandwidth for moms
🎧 About this EpisodeI saw Beyoncé in the flesh!!! EEEEEEKKKK!!! It was just as life-changing as you can imagine, but what was even more spiritually-shifting and transformative was the journey to get there. And I'm not talking about the flight
🎧 About this EpisodeI've lived in Portugal for one year! In this episode, I'm sharing 8 things I've learned / experienced since moving here that have changed my health, happiness, and the way I approach life.⭐️ SPECIAL OFFER FOR THE MONTH O
About this EpisodeIt's been 3 months since I've posted to the pod. A lot has been going down for me, but what's new? Life can be challenging, and navigating those challenges alongside depression, PTSD, work, and motherhood has been particularl
Get FREE ACCESS TO THE WHOLE CLASS until December 31, 2022. Go to miahemstad.com/healingclass to sign up for free access!THIS CLASS IS FOR YOU IF YOU... Struggle to prioritize your wants and needs without feeling bad about it Want to sta
About this EpisodeAfter 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform. This has not been an easy decision for me, but I had to be honest with myself about the fact that my mental health is ne
Suicide and Crisis Lifeline: Call 988 Postpartum depression and anxiety support: https://www.postpartum.net/About this Episode I'm a huge advocate for journaling because it was one of the tools I used after I had to call the National Suici
About this EpisodeSchool is starting. The holiday season is approaching. And maybe your routines aren't where they used to be because #summer. When things get busy it's even easier to not take breaks and to neglect our basic self-care. In toda
About this episode:The self-help space doesn’t offer much in terms of building habits alongside the demands of motherhood and the struggles of being neurodivergent or living with mental illness.In this week’s podcast, I share 3 tips that can
What happens in the past does not stay in the past. In this episode, I unpack how past trauma can be holding you hostage in your present and what to do about it so that you can live a more free and intentional life.Need more support? Join The
I've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impact on every area of my life. Over the last t
So I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about!Get Free The 4B Self-Care Mini Course: https://ww
Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing and recovery.Resources MentionedThe No Lon
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us