🎧 About this Episode

I used to struggle with debilitating perfectionism, which was rooted in the need to keep myself safe and to earn love. This unhealthy, all-or-nothing mentality I had was also fueled by the self-help advice that demanded achievement and success at all costs. You can imagine that none of this works well when it comes to setting realistic goals and taking care of yourself on a regular basis. Over the years of my healing, I had to unlearn all of this and create a new approach to self-care — one that was rooted in self-compassion and sustainability so that I could actually show up for my self-care in a way that was nourishing and supportive. The 3 strategies I share in this episode have helped me build routines and rituals that always honor whatever season of life I’m in. Listen in to learn how to get out of the crash-and-burn cycle of overdoing it and finally experience the benefits of approaching your self-care goals in a sustainable way.

💌 Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter⁠

💕 Start your self-care journey for FREE with my 4B Self-Care Framework Mini Course! Get it now at ⁠https://www.miahemstad.com/course⁠ 

😫 Tired of the burnout cycle but not sure how to break out? I've created a 3-week anti-burnout program called Rituals that Replenish. It's simple, practical, and effective. Learn more at ⁠https://www.miahemstad.com/rituals 

😌 Ready to prioritize your health, happiness, and well-being over a slow and sustainable 12-month period? Join my self-care coaching & community program, The No Longer Last Journey! Learn more at ⁠https://www.miahemstad.com/nolongerlast⁠ 

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