ABOUT THIS EPISODE

I live with PTSD and depression, and I deal with chronic fatigue and chronic pain on a regular basis. It’s not fun! But, over the years, I have learned to manage it because, well, bills still gotta get paid and kids still gotta be raised! We all have those days when we wake up and feel exhausted, overwhelmed, and we just want to crawl back in bed and hide from our responsibilities. But we’re moms! Who’s gonna cover our shift? In this episode, I share my go-to toolbox of strategies and self-care practices that I lean on to help me through days like this. I hope this can help you, too!

SELF-CARE RESOURCES

📝 NEW! The No Longer Last Journey™ Weekly Check-In is my monthly membership offering live weekly journaling and coaching in community with people who want to make their health, happiness, and well-being a priority. https://www.miahemstad.com/weekly

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH!

💻 Website: miahemstad.com

▶️ YouTube: youtube.com/@MiaHemstad/

📱Instagram: @nolongerlast