🎧 About this Episode 

Burned out or getting close to burning out? This time of year is what I call "the rapid decline." Between back-to-school, all the holidays, and end-of-year work deadlines, there is very little time and bandwidth for moms to take care of ourselves. This episode is the first in a 5-episode series where I will be teaching you tools that you can use to build your own anti-burnout, self-care toolkit. Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter⁠

💕 Start your self-care journey for FREE with my 4B Self-Care Framework Mini Course! Get it now at ⁠https://www.miahemstad.com/course⁠ 

😫 Tired of the burnout cycle but not sure how to break out? I've created a 3-week anti-burnout program called Rituals that Replenish. It's simple, practical, and effective. Learn more at ⁠https://www.miahemstad.com/rituals 

💌 Sign up for my No Longer Last Letter for self-care and wellness inspiration, tips, and more! Sign up today at ⁠https://www.miahemstad.com/letter⁠ 

😌 Ready to prioritize your health, happiness, and well-being over a slow and sustainable 12-month period? Join my self-care coaching & community program, The No Longer Last Journey! Learn more at ⁠https://www.miahemstad.com/nolongerlast⁠ 

😊 Let's stay connected!

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