About this episode:

The self-help space doesn’t offer much in terms of building habits alongside the demands of motherhood and the struggles of being neurodivergent or living with mental illness.

In this week’s podcast, I share 3 tips that can help you leave masculine-drive, self-help advice behind and start creating supportive self-care rituals alongside the demands and needs of your everyday life.

Want me to be your coach? Join The No Longer Last Journey Program!

The No Longer Last Journey is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast.

Get The 4B Self-Care Mini Course for free! https://www.miahemstad.com/course

Get my free No Longer Last Weekly Letters! https://www.miahemstad.com/letter

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