FREE 4B SELF-CARE FRAMEWORK GUIDE
Overcome decision fatigue & overwhelm and start taking care of yourself with my 4B Self-Care Framework! Get it here: https://www.miahemstad.com/course
ABOUT THIS EPISODE
The holiday season makes it even harder to practice any kind of self-care. There are so many obligations, things to get done, and expectations fighting for our time, energy, and attention. It can be overwhelming and exhausting. As a mom with mental health challenges who also has a career outside the home, I want to share my top 3 tips for how to protect your mental health during the holiday season—from Thanksgiving and Christmas into the New Year. The mental load, domestic labor, and difficult family conversations should not all fall onto your shoulders. After this episode, you’ll have some tools to help you navigate this season better able to protect your energy and take care of yourself because this holiday season belongs to you too.
PODCAST EPISODE ON BOUNDARIES:
Episode #15: How to free up time and energy for your self-care.
RESOURCES I CREATED FOR YOU!
✨FREE 4B Self-Care Framework Mini Course
Overcome decision fatigue & overwhelm and start nourishing yourself.
https://www.miahemstad.com/course
😌Rituals that Replenish Course
Break out of the burnout cycle with this 3-week self-care course.
https://www.miahemstad.com/rituals
💌 The No Longer Last Weekly Letter
Free resources & inspiration to help you prioritize your health, happiness, and well-being.
https://www.miahemstad.com/letter
💕 The No Longer Last Journey Coaching & Community Program
An immersive 12-month program with classes, community, and coaching to help you create a life where you are no longer last.
https://www.miahemstad.com/nolongerlast
STAY IN TOUCH!
💻 Website: https://www.miahemstad.com/
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