According to Daniel Goleman a psychologist who helped to popularize emotional intelligence, there are five key elements to developing your EQ. I’ll share a little bit about my thoughts on this topic. 

1) Self-awareness 2) Self-regulation 3) Motivation 4) Empathy 5) Social skills 

Resources: https://psychcentral.com/lib/what-is-emotional-intelligence-eq/ https://www.mindtools.com/pages/article/newLDR_45.htm https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm http://www.stephanehaefliger.com/campus/biblio/017/17_39.pdf

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