BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I’m sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiety, an update on my son’s health and how I’m navigating lots of work travel.Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course

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