A big reason people want to lose weight is because they can't stand the way they look. They think if they were skinny they would be able to love themselves. Believe it or not, hating your body actually keeps you stuck. Learning to accept yourself is what moves you forward in the direction you want to go. In this episode we explore how self-acceptance can help in your weight loss journey, and how to start feeling self-love even when it seems impossible. Don't hate yourself into change... Love yourself into something better!