In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support. 

You don’t have to do this alone, and in this episode I talk a little about how as women especially, we feel like we have to figure everything out on our own when it comes to our health and that is simply not true.  

I talk about some key steps to prioritize health, including self-care, setting boundaries, and cultivating gratitude for your body. I also share the value of investing in your health and discuss my 6 Pillars of Wellness approach. 

Some key takeaways for this episode: 

• Patience and consistency are key in achieving health and fitness goals.
• Seeking help and support can make your health journey much easier and more enjoyable.
• Prioritize self-care, set healthy boundaries, and cultivate gratitude for your body.
• Investing in your health is an investment in your future.

Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.

If you decide you’re ready for next-level support to follow through with your goals, I hope you’ll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.