COVID-19 has turned life on its head for all Americans, causing stress and anxiety at unprecedented levels. This podcast features insights and reflections from expert Dr. Beau Nelson about how to maintain mental health in the midst of this pandemic and with respect to other challenges, crises, and manifestations of uncertainty. Dr. Nelson is the director of clinical services at the national behavioral health provider FHE Health here: https://fherehab.com/specialty-programs/.