Join Tim, Matty and Soph as we navigate the complex landscape of men's mental and physical wellbeing, discussing the unique challenges men face in prioritising themselves and the societal expectations that can hinder seeking help.

We talk about the devastating facts, open up about personal experiences and explore the actionable steps we can all take to break down barriers, encourage wellness practises and foster a culture of openness and support.

If this conversation resonated with you, start the ripple effect and please share it with someone you think it could help too.

Studies Referenced

https://menshealthweek.co.nz/mental-health2/

https://umbrella.org.nz/mens-mental-health-in-new-zealand-social-norms/

https://www.stats.govt.nz/news/new-zealanders-mental-wellbeing-declines/