Dr. Jen Fraboni & Dr. Dom Fraboni
The Optimal Body
Claimed 1 person rated this podcast
Dr. Jen Fraboni & Dr. Dom Fraboni
The Optimal BodyClaimedEpisodes
Dr. Jen Fraboni & Dr. Dom Fraboni
The Optimal Body
Claimed 1 person rated this podcast
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Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treat
Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular an
Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal dives into the missing piece: sensory awareness! Describing the 4 pillars of foot health, she provides insight into the importance of sensory input through th
Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address your posture. Tapping into mobility, strength through range, and core control, they hone in on t
Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We div
Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body t
Struggling to navigate your kid's fever, eczema, or poop concerns? “If you’re putting that steroid cream on, that is just a bandaid.” We have Dr Elana Roumell, a doctor and naturopath specializing in paediatric, to address when to conventional
Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically warming up the body to prep
#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerat
In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks
Welcome to our re-introduction. We're diving into where it all started, describing DocJen and Dr. Dom's paths to physical therapy and how they met! With fun facts, they expand beyond the initial dates and how their relationship flourished. Spea
Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain in the short-term, potential contraindications, and critically analyze the research that has be
Struggling with anxiety? Feeling overwhelmed? - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, is our breath. Samantha dives into her story about breathwork and how her first experiences cha
Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, the role of the elbow in wrist health and the best exercises to help optimize that wrist-elbow c
Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and how he birthed the world's first social health club. We dive into the concept of integrative w
Tune into optimal health where DocJen and Dr Dom dive into the Foot and Ankle! DocJen and Dr. Dom dive into the potential causes of foot and ankle pain, the role of footwear in foot health and the best exercises to help optimize that foot-ankle
Here’s a full debrief on the science behind metabolism, weight loss, and conflictive function from the perspective of food and nutrient consumption. In this episode, Thomas DeLauer breaks down the science behind how to eat for optimal cognitive
Tune into optimal health where DocJen and Dr. Dom dive into the knees! DocJen and Dr. Dom dive into the potential causes of knee pain, the role of posture with regard to knee health, as well as the best exercises! By providing your solution wit
Is Whole30 for you? In this episode with Melissa Urban, Co-Founder of Whole 30, we embark on a journey of self-discovery and empowerment, exploring the intricate details of the Whole30 diet and beyond. We engage in a thought-provoking conversat
Tune into optimal health where DocJen and Dr. Dom dive into the shoulders! DocJen and Dr. Dom dive into the potential causes of shoulder pain, the role of posture with regards to shoulder health and the the best exercises to help optimize that
"When you realize anatomy is a limitation, it becomes a liberation." We have invited Brett Larkin onto The Optimal Body Podcast to discuss her evolution with the Yoga practice and to share what Yoga means for her. From setting the path with how
Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensatory or coordination defects play a role in the risk of the pain experience. By providing your s
Is sitting the new smoking? Is standing better for us? We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, chairs and posture. We're getting to the root of the truths behind article claims on sitting, st
Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the upper back and what may be contributing to upper back pain. They explain the mobility-stability continuum and
“There’s a very fine line between bodybuilding and just complete neglect of health," says Justin Mihaly. In this episode, Bodybuilder, Justin Mihaly dives into where his interest in bodybuilding stemmed from. By mapping out the toxic culture ar
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