Anissa Hartline Orsino
The Optimized MomEpisodes
Episodes of The Optimized Mom
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On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.To read a tran
In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.CLICK HERE TO GRA
In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.If you'd like to read the tran
In this episode of The Optimized Mom Podcast, I chat about my own tendency to:try to suppress my feelings (especially any "negative" ones)to apologize for showing emotion around othersto ruminate on certain emotion-provoking situation
In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to share the truth as we see it—even when it might feel embarrassing or unnecessary—because we never know when our words could be the ones another per
In this episode of The Optimized Mom Podcast, I chat about how we women often have a hard time asking clearly for what we want. I explore why I think this is, and I give a quick framework designed to help YOU become the hero of your own story a
In this episode of The Optimized Mom Podcast, I chat about the habit many of us have of romanticizing the past and/or the future. I discuss strategies for living in the moment, overcoming negativity/confirmation bias to enjoy that moment more,
If the clutter produced by your busy family has gotten you down, you’ll love these 9 secrets of people with clutter-free homes.You might also like this companion blog post: 9 Helpful Secrets of People with Clutter-Free Homes.Want to stop ge
In this episode of The Optimized Mom Podcast, I chat about trying to change my attitude about my to-do list. The things I do every day are not "have-tos" but things I have chosen to do as the hero of my own life's story. I suggest that we can e
In this episode, I chat about seven of the most powerful benefits of decluttering to help motivate you to conquer your clutter once and for all.You might also enjoy this related blog post: 7 Surprising Benefits of Decluttering That Will Motiv
In this episode, I chat about my experience with the Global Day of Unplugging and how it inspired me to "hit the reset button" and make some changes to my digital life. I suggest that there are six additional areas of our lives that we might wa
A digital detox challenge/digital sabbath can clear your head and break your device’s hold on your life. Here’s how you can prep for some great screen-free time, and why you'd want to!Books referenced during this podcast:5,203 Things to Do
Feel like you always need to ask for permission to do the things you want to do (and skip the things you don't want to do)? You're not alone. Learn why this is such a problem and what you can do to take charge of your own life.You might also
Do you have a hobby? Learn why you need one, discover how to bust your excuses for not having one, and get some ideas for things you might do!You might also enjoy this related blog post: 100+ Hobbies for Moms That Will Make Your Life Fun Agai
Fight the winter blahs with these 14 habits designed to keep you feeling physically and mentally great this winter.You might also enjoy this blog post: 14 Winter Habits That Will Keep You Happy and Healthy.Want some help putting these habit
Before you jump into next year, follow these five simple steps to create a personal year-end review.You might also enjoy this blog post: Celebrate 2022 with This Simple Year-End ReviewAnd you can download a free copy of my Reflect and Dream
Even though it’s a busy time of year, December (like every other month of the year) is a perfect time to declutter. I’ll tell you why and what to get rid of NOW.Enjoy!You might also enjoy this blog post:Why December Is the Perfect Time of
Practicing mindfulness is challenging for ALL of us in the 21st century, and is even harder when your kiddos are constantly asking you to give them a snack, break up a fight, or choose your favorite Pokémon card. In this episode, I'll chat abou
I came down with COVID this week. Now that I'm feeling a bit better, I wanted to share some things we can all do while we're well so we're well prepared when illness strikes. I also share some tips on playing with kids while you're lying down a
On this episode, I chat a bit about some vital lessons I learned about self-care after I purchased and started wearing an Oura Ring. You'll find the companion blog post for this episode at mamagoesbeyond.com/oura-ring.Please be sure to hit th
On this episode, I chat a bit about some tricks you can use to thrive on those days that you didn't get enough sleep. You'll find the companion blog post for this episode at mamagoesbeyond.com/how-to-get-through-the-day-with-no-sleep/.Please
On this episode, I get in my time machine to give a pep talk and a big hug to 37-year-old, 34-weeks-pregnant me, who has just learned that she has stage 3 Triple Negative Breast Cancer. I hope that if you're suffering right now, these words bri
On this episode, we'll chat about some sneaky types of clutter you might be holding onto, and I'll share some strategies to help you start to clear it out.Click here to grab the FREE Declutter Jump Start!
On this inaugural episode, I'll chat about why I wanted to start The Optimized Mom Podcast and what you can expect from future episodes. Please be sure to hit the SUBSCRIBE BUTTON so you don't miss future episodes.Check out mamagoesbeyond.com
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