Week two of the CrossFit Games Open has arrived and John and Rudy are back with strategy and tips for all you Outlaws out there! Keep dialing in those healthy habits for the Open and for the rest of the year!💥🦉#owlseverywhereTo see the video

21.1 Strategy

Mar 12th, 2021 24m 22s

The Open is here and the Outlaws are back! John and Rudy are here with your strategy for 21.1!💥🦉#owlseverywhere--- Send in a voice message: https://podcasters.spotify.com/pod/show/theoutlawway/message

What is an Outlaw?

Jun 7th, 2020 25m 19s

In today’s episode of The Outlaw Way, John and Tom discuss what it means to really be an Outlaw in terms of wellness for the individual and the global community.0:00:21 Levels of responsibility0:01:30 John’s boring job at the pentagon (and ho

Decision Making

May 30th, 2020 22m 43s

John is back with Tom Reid, business consultant and author of T.A.S.K.: Performance Based Communication. The two sit down to discuss decision-making and their take on the George Floyd tragedy.0:00:31 30k decisions per day0:02:45 Do you set an

Talking Business with Tom Reid

May 30th, 2020 24m 54s

On today’s episode of The Outlaw Way Podcast, John sits down with his good friend and business consultant, Tom Reid. Tom is a father, an entrepreneur, and communication extraordinaire. His first book, T.A.S.K.: Performance Based Communication i

Seven Rules for Keeping the Coronavirus Out of Your Gym!

Mar 15th, 2020 30m 51s

Welcome to Season 2 of The Outlaw Way Podcast! In this episode, John and Rudy sit down to discuss Coronavirus safety and incorporating Wendler's 5/3/1 into the latest cycle of the Gym Program. DISCLAIMER: Neither John or Rudy are medical profe

Episode 9 - The Importance of Technique

Jan 17th, 2020 27m 5s

Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.Sign up for a complimentary month of The Outlaw Way Gy

Episode 8 - The Benefits and Drawbacks of Strength

Jan 12th, 2020 38m 28s

This week on The Outlaw Way, John and Rudy discuss all things strength! Why is the strength portion of the programming so redundant? Is The Outlaw Way Gym Program strength-biased? And more importantly, does Tony Robbins have a death squad? Tune

Episode 7 - Implementing The Outlaw Way Gym Program: Interview with Ben Roberts (Part 2)

Jan 1st, 2020 26m 43s

Welcome to part two of this two-part interview with Ben Roberts!Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.In this episode, John and Ben discuss some of the feedback they've received from both aff

Episode 6 - Implementing The Outlaw Way Gym Program: Interview with Ben Roberts (Part 1)

Dec 28th, 2019 22m 48s

Welcome Ben Roberts, AKA Big Beasy to the show!Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Pr

Episode 5 - Class Structure

Dec 20th, 2019 21m 29s

The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.--- Send in a voice mess

Episode 4 - Program Schedule

Dec 13th, 2019 16m 2s

The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including:Overall explanation of the 5 day scheduleYour feedba

Episode 3 - Tier 2 and Tier 3 Movements

Dec 7th, 2019 18m 51s

This episode is a follow-up to the discussion on Tier 1 movements and how they all fit within The Outlaw Way Gym Program.Affiliate owners - let us give you back the 20-40 hours per month it takes to write world-class programming so you can put

Episode 2 - Tier 1 Movements

Dec 4th, 2019 42m 27s

Welcome back to Episode 2 of The Outlaw Way Podcast! In this episode, John and Rudy begin their discussion on the hierarchy of components in The Outlaw Way Gym Program and go in-depth on Tier 1 movements. They address common concerns among gym

Episode 1 - Program Overview

Nov 30th, 2019 14m 4s

John Dill and Rudy Nielsen discuss the creation of The Outlaw Way Gym Program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoutlawway/message

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