It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Theref

The Power of Rest and Downtime: Exploring the benefits of rest and downtime for professional success

Feb 29th, 2024 18m 10s

Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativit

Holistic Time Management: Exploring strategies for managing time in a way that prioritizes Radical Self-care

Feb 22nd, 2024 24m 26s

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. ResourcesOvercoming Imposter Syndrome at Work: The Black

The Art of Saying No

Feb 15th, 2024 26m 59s

This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a

Creating and Embracing Boundaries in the Workplace

Feb 8th, 2024 21m 44s

In this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to

What is Radical Professional Self-Care? Maintaining Wellness in the Workplace

Feb 1st, 2024 21m 35s

This month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being. ResourcesThe Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How t

Radical Self-Care is also Community and Collective Care: The intersection of individual and collective well-being and engaging in community care as a form of self-care

Jan 25th, 2024 17m 48s

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources a

Personal Development is Radical Self-Care: Continuous learning and growth for self-care and setting and achieving personal goals

Jan 18th, 2024 14m 11s

This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Che

Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way

Jan 17th, 2024 22m 52s

Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and

Introduction to Radical Self-Care: Defining radical self-care and differentiating it from conventional self-care practices

Jan 4th, 2024 38m 42s

In this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest

Bonus

BONUS REPLAY: Myth or Real Talk: The Truth About Human Trafficking

Dec 28th, 2023 23m 18s

In this episode, Dr. Cherie is exploring myths and real talk about human trafficking. Remember, even after Human Trafficking Prevention Month ends, the work never stops. Let's keep this dialogue going. Let's keep this support going. Let's keep

Bonus

BONUS REPLAY: Human Trafficking Prevention & Modern-Day Slavery

Dec 21st, 2023 26m 19s

January is Human Trafficking Prevention Month, so for the next few weeks, we'll be talking about joining the fight and spreading awareness of human trafficking, slave labor, child trafficking, sex trafficking, and more. Resources:DHS - Blue

Bonus

BONUS REPLAY: The History of Black History Month

Dec 14th, 2023 17m 23s

Have you ever wondered why February, the shortest month of the year, is the month we celebrate Black History Month? Well, research shows historical significance around why February is Black History Month. This month on The Passionate Stewardshi

Bonus

BONUS REPLAY: Educating the Community about Human Trafficking with guest Melinda Sampson

Dec 7th, 2023 35m 5s

Today's episode is an interview with Melinda Sampson, Community Outreach Coordinator with NC Stop Human Trafficking. She's sharing insights into the problem of human trafficking and resources available for victims and advocates.NC Stop Human

Building a Culture of Resilience and Support in Non-Profit Organizations

Nov 16th, 2023 36m 37s

We've talked about how to build resilience within your non-profit organization on this podcast over the last few weeks. In this episode, Dr. Cherie is going even deeper on this topic, because building a culture of resilience and support is crit

Resilience-Building Practices for Community-Based Non-Profit Organizations

Nov 9th, 2023 17m 44s

Last week, Dr. Cherie explored the concept of resilience, because she's decided this is a major theme she is carrying with her into her vision for 2024. In this episode, she's diving into some strategic resilience-building practices, especially

Reflections, Resilience, and Adaptability for Human Services Professionals

Nov 2nd, 2023 20m 26s

This time of year is perfect for reflecting and setting goals and visions for ourselves for the upcoming year. Dr. Cherie is taking some time in this episode to reflect on the ups and downs of 2023, and to share her personal insights and vision

Domestic Violence Awareness Month: How Abusers Gain Power and Control & How to Support Survivors

Oct 26th, 2023 32m 55s

It's our final episode of Domestic Violence Awareness Month, and Dr. Cherie is further explaining the Power and Control Wheel and some of the remaining components and tactics of domestic violence. Tune in to improve your understanding and aware

Domestic Violence Survivor Services at Wesley Shelter, Inc

Oct 19th, 2023 44m 58s

In this episode, Dr. Cherie has invited three special guests: some of the amazing women she works with at Wesley Shelter, who are lending their voices and expertise to the topic of domestic violence awareness.Resourceswww.wesleyshelter.orgI

Types of Abuse and the Power and Control Wheel

Oct 12th, 2023 11m 56s

In honor of Domestic Violence Awareness Month, today's episode is about different types of abuse and where they fall on the Power and Control Wheel. Domestic Violence can look like a lot of different things beyond physical abuse. In addition to

Domestic Violence Awareness, Systemic Racism, and Supporting Survivors

Oct 5th, 2023 22m 6s

October is Breast Cancer Awareness Month and Domestic Violence Awareness Month. In today's episode, learn about the prevalence of domestic violence, the links between systemic racism and domestic violence, the psychology of victims and survivor

Goals, Evaluation and Impact Measurement, and Financial Sustainability for Non-Profit Organizations

Sep 28th, 2023 13m 19s

In the final episode of our series about starting a non-profit, Dr. Cherie is talking about what to do after you get all the legal aspects of your non-profit set up. In today's episode, learn about setting goals, evaluating and measuring your o

Setting Up Your Non-Profit Organization for Legal & Financial Success

Sep 21st, 2023 16m

Grab a notebook because in today's episode, Dr. Cherie is covering a LOT of details about the financial and legal requirements when setting up your non-profit organization. And remember, if this feels overwhelming, you can contact LC Consulting

The Business of Starting a Non-Profit Organization

Sep 14th, 2023 19m 49s

Now that we've talked about your why and your motivation behind starting your non-profit organization, this episode is all about the first legal and business tasks to take to set up the actual organization. And if this sounds overwhelming or co

What it Takes to be a Non-Profit Founder & Leader

Sep 7th, 2023 30m 51s

So you want to start a non-profit? Well, it takes a lot of key characteristics to be a successful non-profit founder and leader. Today, Dr. Cherie is talking about some of the most important character traits to help you find success with your n