We often feel helpless when it comes to our health and over our lifetime have probably learnt that the best person to know our health is....someone else!  

But you may be surprised that you hold so much wisdom about your health that you actually are far more powerful than you think you are.  

So changing that belief can give you strength. 

There is so much that can be achieved in your health by taking a few little steps that will, over time, make a difference to how you support yourself and how your health supports you.  

Dr Tracy Livingston was with John Swanepoel and I discussing 20 (!) things you can do right now from her extensive observations and knowledge.

As you know I am all about the doing and even if you pick just ONE THING to tweak you are on the way to better health.  I loved this podcast and hope you will too.