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Laurent Roure
The penny drops's podcastEpisodes
Laurent Roure
The penny drops's podcast
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In the second part of the series, 'Touching the Body with the Breath,' we delve into the most concealed, timid, and reserved section of our spine: the tail, also known as the coccyx. We explore its spiritual significance in yoga practices like
In part one of the series, ‘Touching the Body with the Breath’, we mindfully explore our body's central structure, the spine, using the classic spinal breathing technique. It has a simultaneous impact: grounding and elevating, which create a se
In 2023, I eagerly put pen to paper to craft a little book, sharing a compilation of my own favourite meditations that unite poetry with Body-Breath Connections. Today, I've chosen to present this book and its six chapters on The Penny Drops po
In this episode, Laurent speaks with Tess Mabbit-Mair, a mother of three boys and a Yoga Pregnancy specialist. Tess shares her pregnancy and birthing journey, discussing her experiences and how she developed a supportive, practical, and straigh
In this episode, I had the privilege of being interviewed by Aneta Idczak, a Trauma-informed Somatic Teacher and Coach, for her exciting new podcast: "Through a Trauma-informed Lens – Exploring Soma, Psyche, and Soul." Several years ago, I delv
In this episode, Laurent speaks about the benefits of shifting away from our ingrained habits of thinking frontally all the time, which can burden our bodies and minds. Instead, he invites us to develop an awareness of the back of our body, whi
In this episode, I had the privilege of being interviewed by Lilly Balch from the Morning Ritual Podcast, a dedicated meditation podcast that provides listeners with reflections and techniques for inner peace. During our collaboration, we discu
Pranayama and meditation are deeply rooted in the yoga tradition. Together, and with other tools, they contribute to progressively more profound levels of meditative experiences. These tools are described in Pantajali’s Eight Limbs of Yoga. It
In this episode, Laurent explains the difference between external respiration (normal breathing) and internal respiration (cellular breathing). Although each of those different ways to breathe has specific roles in keeping us healthy, they are
In this episode, Laurent offers a short meditation to connect with our vital force, the breath. This calming and explorative breathing technique can give us a sense of presence and a deeper awareness of how we feel in this moment. It helps us t
This episode is the first of a series of three talks about the practical and classic steps to learn in Yogic meditation. In this recording, Laurent explains the importance of learning how to internalise and rest our senses before we start expl
In this Episode, Laurent helps and gives tips to achieve a balanced and relaxed posture to experience a pleasant meditation. With his years of practice and teaching breathwork and meditation classes and courses, he collected the most common que
In this episode, Laurent offers a 30-min simple deep relaxation yoga Nidra (conscious sleep meditation), which intends to rest the body and the mind for rejuvenation and building gentle energy. Laurent’s simple guidelines and practices suggest
Have you ever heard the beautiful sound of chanting in Sanskrit? Sanskrit is an ancient Indo-European language of India used in Hindu scriptures and classical Indian epic poems. The beauty of its sound has the power of enchanting and calming th
In this episode, Laurent speaks to two guts and digestive health specialists: Beth Jeffries, a registered and nutritional therapist and health coach and Samantha Koch, a gut health and wholefood advocate. Together, they speak about the importan
In this new episode on The Penny Drops, Joey and Laurent discuss equanimity, compassion and mindfulness joyfully and with humour to bring fresh insights and understanding to those self-explorative and meditative techniques. Expect some Aha mome
Have you ever told yourself I am too old to do this? Or I can’t move that way because my body is stiff or hurts? In this episode, Laurent speaks to movement and fascia specialist Caz Hitchcock who doesn’t believe that we need to stop moving or
In this episode, Laurent had the privilege to meet one of the grand dames of British yoga, Senior yoga teacher Ruth White. She shares her memories of her long practice with her teacher B.K.S Iyengar and gives her insights into how yoga must be
This 45-minute extended meditation was recorded during Laurent’s Early Morning Meditation class. In this episode, we are travelling through the body and our sensory world. This explorative meditation allows us to open and free our senses to rec
In this episode, Laurent meets Daniel Simpson, the author of the famous history yoga book “The Truth of Yoga”. Daniel is a scholar from the Oxford Centre for Hindu Studies and SOAS in London. The conversation was about yoga as an ancient tradit
In this episode, we connect to the beautiful and subtle fluidity and primal movement of the backbone in our body, the spine. During this meditation, we are discovering that the spine is like a living and energising creature constantly moving a
This Mindfulness meditation offers parents, children and families an opportunity to share and focus on the benefit of expressing gratitude for the things in life. This technique has the benefits to make us feel happier and increase psychologica
This episode is about using spiritual tools, love, caring, and compassion to help parents and families connect harmoniously with their children. Caroline speaks about how her work and guidance can help create a secure environment i
A full 35-minute yoga Nidra session for you to practice. This 'Yoga Nidra for Spring' meditation recording was recorded during Laurent's weekly Mindful online Yoga session. The script and delivery of this seasonal meditation are meant to synchr
In this full-length breathwork and meditation class, Laurent is exploring seasonable techniques to gently remove ourselves from winter’s sleepiness and heaviness to sway into the new and refreshing season of Spring. The practice is caring and c
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