Episode 20: Kettlebell training

Episode 20: Kettlebell training

Released Wednesday, 4th June 2014
Good episode? Give it some love!
Episode 20: Kettlebell training

Episode 20: Kettlebell training

Episode 20: Kettlebell training

Episode 20: Kettlebell training

Wednesday, 4th June 2014
Good episode? Give it some love!
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In this episode Coach Dos and I talk about kettlebell training. From the stories of how we were first exposed to them, to our favorite movements, and why they are a valuable part of your toolbox, we cover everything about kettlebell training. We also answer listener questions about Olympic weightlifting coaching progressions, and if deadlifts are a good idea in a high intensity interval session. 

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