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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach DosEpisode from the podcastThe Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Episode 33: The TRUTH about periodization

Episode 33: The TRUTH about periodization

Released Monday, 21st July 2014
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Episode 33: The TRUTH about periodization

Episode 33: The TRUTH about periodization

Episode 33: The TRUTH about periodization

Episode 33: The TRUTH about periodization

Monday, 21st July 2014
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In this episode Coach Dos and I talk about the different types of periodization you might need to follow and go in depth on our preferred method of periodization. We also answer listener questions about confidence. 

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

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