Lee Taft
Released Tuesday, 9th August 2016
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Lee Taft
Lee Taft
Tuesday, 9th August 2016
Good episode? Give it some love!
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On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft.
Lee talks about:
The Plyo step and how he discovered it.
How repositioning is the key to reactive speed
the reactive tier system
how he programs for speed with athletes
how to use "corrective" strategies to make athletes faster
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From The Podcast
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)Join Podchaser to...
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