Lee Taft

Released Tuesday, 9th August 2016
Good episode? Give it some love!
On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft.  Lee talks about: The Plyo step and how he discovered it. How repositioning is the key to reactive speed the reactive tier system how he programs for speed with athletes how to use "corrective" strategies to make athletes faster

Who's On This Episode

Add Creators
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Lee Taft". You can add this episode to a new or existing list.