Training for Power without Weightlifting
Released Tuesday, 15th September 2015
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Training for Power without Weightlifting
Training for Power without Weightlifting
Tuesday, 15th September 2015
Good episode? Give it some love!
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On this episode coach Dos and I talk about how to train for power and explosiveness without using Olympic weightlifting. Learn how to evaluate methods of training for power and how to get the most out of your training sessions when equipment, time or abilities are short.
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From The Podcast
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)Join Podchaser to...
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