Velocity in weightlifting, experimentation, and enter-train-ment

Released Monday, 23rd April 2018
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In this episode coach Dos and I go old school, we talk about everything on our mind including:
Mace training
Instagram enter-train-ment
Velocity profiles in weightlifting
experimentation in your programming

As always we are brought to you by the NSPA, learn more at www.NSPA.org

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