In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical health in positive ways. It is way too easy for you and your kids to be negatively affected by social media with increased bullying, as well as feelings of anxiety and self-criticism. Thankfully, throwing away your phone is not the only solution. If you find yourself wasting your precious hours by mindlessly scrolling and don’t feel good about yourself after, you need to listen in!
The post Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown appeared first on The Perimenopausal Mamas Podcast.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More