Sometimes, it seems like everything is difficult or different when you're pregnant, including self-care: so of course massage isn't any different. What sets prenatal massage apart from your regular Swedish massage? Is it really that important

Prenatal Sleep with Liz Harden

Sep 3rd, 2021 43m 20s

Trying to get enough sleep while pregnant can be... challenging, to say the least. Prenatal insomnia, anxiety, and discomfort don't help. This episode with sleep coach Liz Harden of Little Dipper Wellness is a great resource to help you discove

Postpartum Exercise with Alexandra Desiato

Aug 27th, 2021 39m 30s

You're all prepared for the baby, but how do you prepare yourself for the post-birth months? When is the right time to resume exercising after giving birth? On this episode, Alexandra DeSiato, co-author of Lifelong Yoga and Teaching Yoga Beyond

Military Parenting with Bri Johnson

Aug 20th, 2021 40m 30s

Dealing with unpredictability and work-life-child balance are things all parents struggle with. Add to that constant moves and single parenting while your spouse is deployed, and it can start to feel like too much. In this episode, we're talkin

Breathing Techniques for Pregnancy, Labor, and Delivery

Aug 13th, 2021 18m 11s

Breathing during pregnancy gets tough as baby starts to push on your diaphragm and you get more and more uncomfortable. But breathing (and breathing deeply!) during pregnancy is one of the keys to finding more comfort in your growing body, over

Prenatal Yoga with Lauren Sacks

Aug 6th, 2021 42m 5s

Pregnancy can be isolating, scary, and overwhelming -- but having a community of people going through the same experience can help in so many ways. And what better place to find a group of pregnant people than in prenatal yoga? Lauren Sacks fro

Intuitive Eating for Pregnancy with McKenzie Caldwell

Jul 30th, 2021 43m 15s

Mindful eating. Pregnancy cravings. Weight gain, queso fresco, and body image. This episode we're diving into nutrition during pregnancy and how to use intuitive eating to guide your food choices as you nourish both yourself and another human.

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