Ed Caddye is a Doctor working in the NHS and a health and movement specialist. Ed gives us a run down on the importance of quality over quantity for food intake, and how it affects our performance and day to day life. 
We get into movement selection and how its important to “feel” the movement properly rather than just conforming to the pre-selected movement standards based off someone else & their structure. 
A highly fascinating conversation and we’ve already planned a pt2 in a few months.
Disclaimer - consult your physician before making any changes to your diet or lifestyle. Any and all information in this podcast should not be taken as medical advice. 
Find out more about Ed via his social media:@dredcaddye
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