Jeff and Peter interview Mike Carroll about life in England and his incredible 30 days in a row of doing the classic Crossfit workout “Murph”.“Murph” is run 1 mile, 100 pullups, 200 pushups, 300 air-squats then finish with another mile run.

Episode 1 - Introductions

Jun 17th, 2020 10m 4s

Listen in as we introduce ourselves and our podcast!

Episode 7 - Bloody Marys and Gymnastics

Dec 31st, 2018 55m 28s

In episode 7 Jeff and Dan have a "bloody mary off" and we sit down with Jolene Mielke and talk a little bit about her life as a gymnast and nutrition coach at the CrossFit gym as well as the importance of nutrition in general... and as always..

Episode 6 - Moscow Mules & Fitness Attire

Dec 6th, 2018 1h 7m

In Episode 6 we drink the most delicious Moscow Mules we've ever had and we talk about fitness attire, pull-ups and the upcoming Holidays... and of course... drunk trivia!

Episode 5 Part 2 - Double Rainbow & Special Guest

Nov 19th, 2018 1h

In Part 2 of Episode 5 we continue the riveting interview with our special guest Rommel Cinco. Rommel Cinco is a brain and lung cancer survivor who has used fitness and family to heal. We are drinking Double Rainbow IPA that comes from Cismonta

Episode 5 Part 1 - Special Guest Rommel Cinco

Nov 5th, 2018 1h 12m

In this episode we are very lucky to have had the opportunity to sit down with our special guest: Rommel Cinco. Rommel is a lung and brain cancer survivor that was given 4-6 weeks to live over 3 years ago. In part 1 of episode 5 we delve into R

Episode 4 - Martinis & Travel Workouts

Oct 21st, 2018 1h 5m

In Episode 4 we get pretty sauced on Vesper Martini's (James Bond's Favorite). We talk about the perfect beer garden, CrossFit games, the meaning of health and working out while on a business trip or vacation. Our movement of the day is the Dea

Episode 3 - Oktoberfest & Your Ego at the Gym

Oct 12th, 2018 1h 2m

In Episode 3... Jeff gets a soundboard! We also talk about Oktoberfest, start a new *lifetime* drinking game, talk about CrossFit community news and keeping your ego in check at the gym... and of course boozy trivia!

Episode 2 - Finding a CrossFit gym & Alcoholic Trivia

Sep 21st, 2018 51m 56s

In episode 2 we talk about how you can fight illness with exercise, CrossFit methodology and finding your ideal gym... finally we delve into some alcoholic trivia. Cheers!

PRE EPISODE EPISODE

Sep 16th, 2018 5m 30s

This is our very first episode! In our pre-episode episode we talk about what future episodes will be like with First Rnds On Us. From CrossFit to Craft Beer - we are here to get drunk and talk about the ins and outs of fitness and the fitness-

Pilot Episode

Sep 14th, 2018 44m 1s

This is our pilot episode where we delve a little deeper into what First Rnds On Us is... You will get to know us (Jeff, Dan and Haley) a bit and we play a little bit of alcoholic trivia!

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