Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ."Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Over

Earthing and Grounding: How to connect to nature through grounding

May 17th, 2022 22m 3s

Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is

How can I quickly reduce stress?

Apr 21st, 2022 25m 41s

Welcome to my podcast "How can I quickly reduce stress? ."Today’s podcast follows up on my blog "What is stress and causes stress?"Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a mee

How can I improve my gut health fast? Boost your health with pre- and probiotics.

Mar 31st, 2022 25m 41s

Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ."Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our

What are the principles of not dieting?

Mar 24th, 2022 23m 36s

Welcome to my podcast "What are the principles of not dieting? ."Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits & Vegetables)Skip ca

Is My Weight Normal? Tips for a flat stomach

Mar 10th, 2022 29m 18s

Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."Today’s podcast follows up on my blog "https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight a

How vegetables help your body (and lose weight)

Feb 25th, 2022 30m 50s

Welcome to my podcast "How vegetables help your body (and lose weight) ."Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion.Bitter? No, thank you! Unfortunatel

Fire Up Your Metabolism

Feb 17th, 2022 22m 46s

Welcome to my podcast "Fire Up Your Metabolism ."Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2.Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then wha

Immunity on the Bounty

Feb 3rd, 2022 36m 36s

Welcome to my podcast "Immunity on the Bounty ."Today’s podcast follows up on my blog "Tissues Anybody? How Your Immune System Does Not Only Protect You From The Common Cold".Our immune system protects us from harmful substances, pathogenic c

59 New Year’s Resolutions you can actually keep

Jan 27th, 2022 50m 48s

Welcome to my very first podcast in 2022 “59 New Year’s Resolutions you can actually keep."Today’s podcast follows up on my blogs on how to help you reach and make your new year’s resolutions stick. The new year just started and with the new y

New Year’s Goals – How to get started and stick with it

Dec 16th, 2021 23m 45s

The year is almost over and the new one is just around the corner. That said, it's time for New Year's resolutions again!But isn't it always the same? You firmly commit to exercising, losing weight, or quitting smoking. In the first two weeks,

Exercise to get you through the holidays - Should you be out in the snow?

Dec 9th, 2021 20m

During the holidays, in particular, it is important to stay active and to exercise in fresh air so that we feel good: with the right winter workout, we stay fit and support our immune system.A varied exercise program in fresh air is ideal and

Intermittent Fasting can get you through the holidays – How do you do it?

Dec 2nd, 2021 27m 15s

Even though we usually have our diet under control, we tend to let ourselves go quickly during the holidays. Well, these are just human traits.Once the holiday season arrives, it’s just harder to stay on track because there are temptations aro

Avoiding Holiday Weight Gain - 10 Tips to stay fit and keep off the holiday pounds

Nov 25th, 2021 12m 56s

KEEPING THE WEIGHT AND STAYING FIT OVER THE HOLIDAYS CAN BE A CHALLENGE...Not enough exercise in everyday life, cozy long evenings at home with sweet, high-fat holiday treats, and to top it off, too many alcoholic beverages. Maintaining your w

How to Cope with the Seemingly Inevitable Holiday Season Stress

Nov 18th, 2021 24m 50s

The end of the year is approaching and with it the holiday season. Thanksgiving, Hannukah, Christmas holidays, to just mention a few. We just want to enjoy the “season”; the scent of cinnamon, baked apples, and homemade cookies wafting through

Healthy Holiday Eating - Navigating Diet Talk During The Holidays And Beyond

Nov 11th, 2021 24m 14s

As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strat

Intermittent Fasting – What is it, and how does it work?

Nov 4th, 2021 29m 10s

Does Intermittent fasting live up to the hype? And compared to other methods, can you eat what you want and still lose weight? Based on the latest science, intermittent fasting should even be able to do a lot more.With intermittent fasting, yo

Eating Low Carb – What are the rules, and can it help you lose weight?

Oct 28th, 2021 29m 3s

Low carb can be lots of fun ... if you don't overdo it. The nice thing about it: everyone can have their own tailor-made plan ... Lose a lot or a little? Sweet or salty? Anything goes with low carb. Count calories? Forget about it! Only carbohy

How to lose weight and keep it off thanks to protein

Oct 22nd, 2021 24m 58s

Can Protein Help With Weight Loss?Crash diet, speed diet, or would you prefer a juice cleanse? There is a lot of information on the internet these days about the best way how to get to your “dream weight”. In fact, much of the information ther

Diet vs Exercise - What is more important?

Oct 9th, 2021 28m 18s

Eating healthy and exercising are inextricably linked when it comes to losing weight. But what if you want to maintain weight loss over the long term? A new study has found which of the two is more important for weight loss in the long run.Whe

How you can easily train your senses...and why you should

Sep 30th, 2021 28m 16s

Sharpening the senses plays a major role throughout life. We always notice how important and not just a matter of course our senses are when someone slacks off or gets sick. Anyone who has had a bad cold can sympathize. You can hardly taste any

Finding You: Self-Aware vs Self-Absorbed

Jul 26th, 2021 26m 24s

Hey there,Welcome back to our PJ Wellness Show!We are really psyched about the SCRY series, & the great feedback we’ve gotten from our followers. If you’ve got some ideas you’d like o share on this or any other topic, just email us at PJ@Beyo

Pets - Unconditional Good Stuff

Jul 12th, 2021 24m 3s

Welcome back to our PJ Wellness Show. Just a note before we begin-it seems we've got some other pets-gremlins-who made funny noises in the background that we didn't catch, so our apologies. Pets are sometimes unpredictable-lol!Thank you so mu

Realize Your Resources

Jul 1st, 2021 31m 16s

We hope you’ll enjoy this 3rd installment in our SCRY For Success series, on realizing your resources.If you missed our first 2, you can find them here, just https://www.facebook.com/groups/1774815369344194/user/100003969203795 (click). Our or

Commitment

Jun 24th, 2021 24m 17s

As always, we’ve had a blast & hope you have too! We're continuing the series & breaking down are acronym:https://www.facebook.com/groups/1774815369344194/posts/1929307283895001 ( SCRY-For Success). If you missed the initial offering, just clic