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Charisma Whitefeather
The PMDD Healing PodcastEpisodes
Charisma Whitefeather
The PMDD Healing Podcast
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Episodes of The PMDD Healing Podcast
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This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years.So many of you have reached out lett
Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in wome
Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Lisa is a wellbeing and health coach specializing in the menstrual cycle, chronic p
Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Ali has been a Marriage and Family Therapist for twenty years and she specializes in Coupl
Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program for PMDD.She has helped hundreds of people all
Here is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this podcast and for being a part of our magical PMD
Wow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year.So, sit back, grab a cup of hot tea with an
Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to start doing in order to live your best life 7
Dialectical Behavioral Therapy for lasting PMDD relief.Plus: A feminist view on healing. What's patriarchy got to do with it?!Some of the other things that Cynthia spoke about:Practical tools you can use for overwhelming emotions or relationshi
Empowering yourself to heal and rise beyond PMDD. Plus: Why embodiment is so important. How to influence your menstrual experience.Some of the other things that I spoke about with Dr. Roxanne:Why PMDD is not a problem to be “fixed”.What is embo
A surprising natural remedy for PMDD relief and how it works.Plus: How to unlock your own healing potential with seed cycling.Some of the things that I spoke about with Rochelle:How seed cycling helps with mood swings, hormonal acne, cramps.How
How to advocate for yourself at the doctor's office. What's up with PMDD research?Plus: Why is peer support so important? How IAPMD can support you.Some other things that I spoke about with Laura:How she and IAPMD “inspire hope and end sufferin
Tools and tips from a couples therapist on how to be a better partner.Plus: Manage out-of-control PMDD emotions. How to not hurt your partner during luteal.Some other things that Valerie spoke about:What to do when you’re stuck in anger or anx
The research behind the benefits of yoga and meditation.Plus: How does yoga help relieve PMDD symptoms? What about meditation? What is Yoga Nidra?Some of the other things that Catherine and I spoke about:Tools to cope with your PMDD symptoms.Th
Nutrition and supplements to find relief from your symptoms.Plus: Which nutrients are essential for different parts of your cycle? A great alternative for your morning coffee.Some of the other things that I spoke about with Monica:Is PMDD going
Taking care of your spiritual and mental health so you can show up in relationships.Plus: Guided heart meditation. How to practice self-compassion and self-acceptance. Why meditation isn't hard.Some of the things that Brittany shared:How transp
Moving beyond grief and anger.Plus: What healing really looks like. Learning to reclaim your self again.Some of the other things that I spoke about with Vindina:What it means to reclaim your Self and where to start.The reason why we disconnect
Take your power back from PMDD. Plus: How to deal with intrusive thoughts. Using thought boxes for a calm mind.Some of the things that I spoke about with Amy:Why it takes a village to manage PMDD.The things that only you can do to help your PMD
PMDD pain relief with Command Cell Therapy.Plus: What your PMDD symptoms are really telling you. The most important tool for your healing journey.Some of the other important things I spoke about with Rachel:Which PMDD symptoms respond well to t
Balance your hormones, fix crappy periods, get your energy back. Plus: Supplements for PMDD peeps. The HPA axis. Why the liver is so important for our hormone health.Some other things that Dr. Erin spoke about:How you can heal your hormones.Hor
Cycle syncing for PMDD relief.Plus: Why cycle syncing is essential for PMDD warriors. How to practice cycle synching and harness the power of your cycle.Some of the other things I spoke about with Briana:The difference between cycle tracking an
PMDD symptom relief with the brain-body approach.Plus: The lab tests that you actually need. How your nervous system influences your hormones.Some of the other things that I spoke about with Mandy:How the brain-body approach applies to PMDD sym
What's really behind your hormonal mood swings.Plus: How to get your doctor to support you. Better sleep. Intermittent fasting. And is coffee - good or bad?And some other things that I spoke about with Dr. Jordan:How trauma and stress trigger e
How to thrive in business for entrepreneurs with PMDD.Plus: How to show up fully, even in your luteal phase. A new way of seeing productivity and how to still get stuff done.Some of the other things that I spoke about with Dr. Helena:Using your
Understanding depression and a cutting-edge approach for reliefPlus: The real reason behind your PMDD depression. Is depression relief really possible?Some of the things that I spoke about with Chloe:Depression as a protective mechanism.One of
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