Warning: We speak extensively about anxiety and depression in this episode.

Today, we are joined by the author of The Anxious Person's Guide to Non-Monogamy, podcaster and advice columnist Lola Phoenix.

We chat about how feeling anxiety when exploring non-monogamy can be a normal reaction and how to show yourself and others compassion when difficult feelings and situations arise. We conclude our time with Lola by asking her one of the most common questions they've been asked for their advice column Non-Monogamy Help.

But first, Rich and Siobhan talk about some new milestones, a branding change and the 'Crab Bucket' mentality.

We can't thank Lola enough for joining us on the show. You can follow Non-Monogamy Help on Instagram, Twitter and Youtube. The Anxious Person's Guide to Non-Monogamy is available at their website and you can listen to their podcast here. For everything else from Lola, visit the Non-Monogamy Help website.

You can follow us on socials, @poly_podcast on Instagram and Twitter. Find us at our website, the-poly-podcast.captivate.fm. Get in touch with us at our email address, [email protected].