Wake up renewed, energized and ready to get your day going with this Mindfulness exercise. Enjoy in the morning or anytime you need a quick pick me up!

*We do not own the rights to the music playing in the background. Please use caution when listening to soothing sounds while operating a motor vehicle.

For more information or to connect with Dr. Teran, visit us at https://www.officialspconsultinggroup.com/get-connected