This episode we take a look at the concept of self care, what it is, how we can engage with it, what it might mean in the therapy space, and how it might benefit us to prioritise it.

Anxiety An Introduction

Jul 5th, 2023 20m 57s

This episode looks in brief at what anxiety is and what can expect to cover in the therapy space in order to familiarise yourself with what anxiety can be when you experience it and some strategies you can employ to manage it.

Journaling For Therapy

Jun 27th, 2023 8m 17s

Exploration of what can be a dry subject of journaling for therapy purposes. Question is often raised as to 'have you tried journaling?' but is not always explained as to why the question is being asked or how it might benefit a client to journ

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