Wiebke & Kirsty
The Powherful ProjectEpisodes
Episodes of The Powherful Project
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Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals!In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just ap
How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit?If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be mor
Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise.In this episode we discuss how to become aware of the way that you use these apps and how they may be af
From Red Flags to Green Flags: Mastering the Dos and Don'ts in Fitness, dive deep into 'The Powerful Project' where we spill all the tea on navigating the fitness world! This episode is like your ultimate guidebook, shining a light on those sne
Navigating Through Anxiety, Burnout, and the Journey of Self-DiscoveryJoin us for a profound exploration into the realms of anxiety, burnout, and the transformative path of self-discovery with holistic therapist Sheena Schuy. Sheena delves into
In this episode of 'The Powerful Project' podcast, we dive deep into the art of reflection and discover how it can revolutionize your journey towards wellness, strength, and personal growth. Why Every Moment Counts: Learn how setting realistic
Losing fat is one of the number one goals we hear from women on their fitness journey as Personal Trainers.This is absolutely great that women want to feel good in their skin! But it is also important to know that doing a fat loss phase is chal
What separates goal achievers from dreamers? It's not just about the goals but the approach. Learn how to reflect on your past year, find gratitude in both victories and lessons, and align your goals with your true self.In this episode we are d
The Powerful Project: Exploring Mindset, Emotional Intelligence and CommunicationIn our latest episode, we're thrilled to feature Breanna May, an incredible coach renowned for her expertise in mindset, emotional intelligence, leadership, and co
Exercise is so incredible for your body, and it also equally helps your mind!In this episode, we chat about the many advantages of exercising for your mental health.It is important to not be solely driven by physical appearance-related goals in
In this episode, we delve into the captivating world of powerlifting with our guest, Callan Gibbons. Discover how his fitness journey began, transforming from a battle with confidence issues to an awe-inspiring road towards powerlifting excell
As women, we have been conditioned by society, media and interactions with others to be critical of our bodies since a young age. This constant judgment can lead women to have negative body image, self-critical thoughts and low self-confidence.
If you are someone with a busy lifestyle this means you don't always have the time or energy to spend hours in the kitchen cooking food. But this doesn't mean you can't still eat well and hit your goals.In this episode, we will share some of th
In this episode we will share will you how to get out of a fitness funk!If you're feeling unmotivated, and it's been a few weeks (or months!) that you have felt out of routine with your exercise habits, we will share our tips on how to get back
In this Episode V is sharing her own personal story about her journey with building muscle, gaining weight and finding self acceptance. She talks about her journey with body image issues, weight cuts, and dieting struggles. Kirsty takes the le
Tune in to our latest episode as we delve deep into the intricate world of self-talk. Our inner dialogue, constantly buzzing in our minds, has profound effects on our emotions, actions, and overall wellbeing. But how can we harness it for perso
Welcome to The Powherful Project!This episode is all about understanding if you are working hard enough in the gym.When doing a workout it is important to how much to push the exercises to build muscle and strength and create "tone", shape and
In this Episode we're diving deep into the world of pre and postnatal fitness with Brooke Turner. Juggling the responsibilities of motherhood with the demands of physical fitness is no small feat, especially when you’re a mum of three! Whether
In this The Powherful Project Episode, we sit down with Shiree, a Cosmetic Nurse Practitioner, who has ventured into the vibrant world of skincosmetic nursing. From the intricacies of urinary health to the transformative power of injectables,
In this episode we update you on where we're currently at in our lives, Kirsty has just come back from her Europe holiday with some news, and V is preparing for her upcoming powerlifting competition!We also discuss how important it is to focus
Are you feeling stuck, lost, or uncertain about the direction of your life? The Powherful Podcast presents a motivational episode with Demi Rose Allaway, a renowned personal development coach and actress. Demi shares invaluable insights into id
Welcome to The Powherful Project!This episode is all about being Healthy and Hustling and we will give you tools to optimising Your Busy Lifestyle. A guide for high-achieving women juggling health and hectic schedules.First we will cover why ma
Welcome to the Powherful Project! Dive into another insightful episode as we delve into the nuanced topic of eating for health versus eating for weight loss, and explore the possibility of achieving both. Unravel the secrets of how the foods we
New Season, New Strength: Conquer Winter with a Healthy You!This episode explores how to stay on track with colder mornings, drawing from both Australian and German fitness and health philosophies to offer unique perspectives. We share actionab
Welcome to The Powerful Project.In this episode, we dive deep into the coveted subject of glute growth – a key aspect of strength training that can transform not just your physical health, but also your self-confidence. We kick off with a fun y
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