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3 Simple Tips to Improve Digestion

3 Simple Tips to Improve Digestion

Released Wednesday, 5th February 2020
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3 Simple Tips to Improve Digestion

3 Simple Tips to Improve Digestion

3 Simple Tips to Improve Digestion

3 Simple Tips to Improve Digestion

Wednesday, 5th February 2020
Good episode? Give it some love!
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Transcript

You are what you eat … or so they say.

While it’s true that the food that you LITERALLY becomes you, that saying “you are what you eat” is not entirely accurate.

More accurately, YOU ARE WHAT YOU DIGEST.

Unfortunately, the digestive system isn’t well understood or discussed often enough. 

In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.

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The Primal Example Podcast

Primal and Paleo lifestyles have shown the ability to reverse disease and achieve a state of overall wellness. Joe Condora and Amber Lowry from Primal Example explore how to combine ancestral health with modern approaches in order to optimize health and performance. Using Paleo nutritional values and primal functional practices as their foundation, Joe and Amber share cutting edge science-based research to illustrate the benefits of this holistic lifestyle. At their core, they're just a couple of broke, idealistic millennials with a passion for sharing positive messages that promote physical, mental, and emotional synergy through the utilization of biologically savvy yet sound techniques.

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