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Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Released Monday, 2nd March 2020
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Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Exercise Isn’t Effective for Weight Loss: 3 Ways to Speed up Your Metabolism

Monday, 2nd March 2020
Good episode? Give it some love!
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When it comes to weight loss, most people think they know what to do: EXERCISE MORE.

However, research consistently shows that exercise is not an effective weight loss tool.

In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.

He also shares 3 ways to increase your metabolism.

Be sure to follow Primal Example on Instagram for bonus weight loss tips.

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The Primal Example Podcast

Primal and Paleo lifestyles have shown the ability to reverse disease and achieve a state of overall wellness. Joe Condora and Amber Lowry from Primal Example explore how to combine ancestral health with modern approaches in order to optimize health and performance. Using Paleo nutritional values and primal functional practices as their foundation, Joe and Amber share cutting edge science-based research to illustrate the benefits of this holistic lifestyle. At their core, they're just a couple of broke, idealistic millennials with a passion for sharing positive messages that promote physical, mental, and emotional synergy through the utilization of biologically savvy yet sound techniques.

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