In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine.

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Topics discussed:

• Intermittent fasting episode
• Primal Example Instagram
• Fasting regenerates the immune system
• Vitamin C increases NK cell activity
• Vitamin C as a potent anti-viral nutrient
• The bone broth Joe uses
• 70% of our immune system is located in our gut
• The link between gut health and immune health
• Mushrooms and your immune system
• Turkey tail mushroom’s as an anti-cancer agent
• Turkey tail mushroom as a prebiotic

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